MASHED SWEET POTATOES WALNUTS RECIPES
MASHED SWEET POTATOES WITH TOASTED WALNUTS RECIPE BY ...
These mashed potatoes are as easy as (sweet potato) pie and pretty versatile. You can cook the sweet potatoes ahead of time and then mash them before you serving.These can also be made vegan and dairy-free by substituting the butter and milk for a vegetable-based margarine spread like Earth Balance and vegetable broth.Click here to see Recipe SWAT Team: Sweet Potatoes.
Yield 2
MAPLE-WALNUT SWEET POTATOES RECIPE | HEALTH.COM
Divvy the labor: Adults peel cooked potatoes. Kids mash potatoes;place in baking dish. Sprinkle on topping.
Provided by Health
Yield serves 10 (serving size: 1/2 cup)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°.
- Place potatoes on oven rack or a baking sheet coated with cooking spray. Bake at 350° for 50 minutes or until tender. Cool. Peel potatoes and mash. Stir in syrup,1 tablespoon brown sugar, and salt.
- Preheat broiler.
- Spread potato mixture into an 11- x 7-inch baking dish coated with cooking spray. In a small bowl combine walnuts, 1 tablespoon brown sugar, and butter. Sprinkle walnut mixture over potatoes; broil 2 to 4 minutes or until nuts are lightly browned.
Nutrition Facts : Calories 175 calories, CarbohydrateContent 35.3 g, CholesterolContent 3 mg, FatContent 3.2 g, FiberContent 3.5 g, ProteinContent 2.4 g, SaturatedFatContent 0.9 g, SodiumContent 201 mg
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