TOFU PUBLIX RECIPES

Name: High Protein Bread (Oat Sandwich Rolls)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 cup oat flour (plus more for dusting if needed*); 2 teaspoons baking powder (make sure it's not expired or it won't rise); 3/4 teaspoon kosher salt (use less if using table salt); 1 cup low-fat classic cottage cheese (I like Good Culture drained of any whey at the top); 1 egg white (beaten (whole egg works fine too)); Everything bagel seasoning (sesame, etc for topping, optional)

HIGH PROTEIN BREAD (OAT SANDWICH ROLLS) - SKINNYTASTE

High Protein Bread (Oat Sandwich Rolls) - Skinnytaste image

High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients!

Provided by Gina

Categories Breakfast Lunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 6

Ingredients

1 cup oat flour (plus more for dusting if needed*)
2 teaspoons baking powder (make sure it's not expired or it won't rise)
3/4 teaspoon kosher salt (use less if using table salt)
1 cup low-fat classic cottage cheese (I like Good Culture drained of any whey at the top)
1 egg white (beaten (whole egg works fine too))
Everything bagel seasoning (sesame, etc for topping, optional)

Steps:

Preheat oven to 375F. Place parchment paper or a silicone mat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
In a medium bowl combine the flour, baking powder and salt and whisk well.
Add the cottage cheese, mix with a fork or spatula until well combined, it will look like small crumbles.
Knead in the bowl turning until completely smooth and has the texture of playdoh, about 20 turns.
Divide into 4 equal balls.
Flatten into rounds and transfer to the baking sheet.
Top with egg wash and seasoning. Bake on the top rack of the oven for 22 to 25 minutes.
Let cool at least 15 minutes before slicing open.
Air Fryer Method:

Nutrition Facts : ServingSize 1 roll, Calories 135.5 kcal, CarbohydrateContent 18 g, ProteinContent 10.5 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 5 mg, SodiumContent 582.5 mg, FiberContent 2.5 g, SugarContent 1.5 g

NO BAKE PEANUT BUTTER PIE - SKINNYTASTE

No Bake Peanut Butter Pie - Skinnytaste image

This Skinny No-Bake Peanut Butter Pie is light and creamy and ever so addicting! Whip this up in minutes for a dessert everyone will love!

Provided by Gina

Categories Dessert

Total Time 180 minutes

Prep Time 10 minutes

Yield 12

Number Of Ingredients 6

Ingredients

5 oz 1/3 less fat cream cheese (softened)
1/3 cup powdered sugar
1/3 cup Better n Peanut Butter
2 1/2 cups light whipped topping
reduced-fat graham cracker pie crust
2 tablespoons Hershey's chocolate syrup (for drizzling)

Steps:

Beat cream cheese and confectioners' sugar together in a medium bowl.
Mix in Better 'n Peanut Butter and beat until smooth. Fold in whipped topping.
Spoon into graham cracker pie shell; cover, and refrigerate until firm, at least 2-3 hours.
Drizzle with chocolate syrup before serving.

Nutrition Facts : ServingSize 1 slice, Calories 215 kcal, CarbohydrateContent 30 g, ProteinContent 2.5 g, FatContent 10 g, SaturatedFatContent 4.5 g, SodiumContent 83 mg, FiberContent 1 g, SugarContent 15 g

More about "tofu publix recipes"

HIGH PROTEIN BREAD (OAT SANDWICH ROLLS) - SKINNYTASTE

High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients!
From skinnytaste.com
Reviews 4.4
Total Time 30 minutes
Category Breakfast, Lunch
Cuisine American
Calories 135.5 kcal per serving

Air Fryer Method:

See details

NO BAKE PEANUT BUTTER PIE - SKINNYTASTE

This Skinny No-Bake Peanut Butter Pie is light and creamy and ever so addicting! Whip this up in minutes for a dessert everyone will love!
From skinnytaste.com
Reviews 4.8
Total Time 180 minutes
Category Dessert
Cuisine American
Calories 215 kcal per serving

Drizzle with chocolate syrup before serving.

See details

LUNCH MENU | PUBLIX SUPER MARKETS

Tofu (220 cal) $11.99 per person. Salmon (260 cal) Top Sirloin Steak (300 cal) Base. Quinoa Brown Rice Blend (110 cal) Cauliflower Rice (35 cal) Asian Noodle (180 cal) Chard, Baby Kale & Spinach …
From publix.com

See details

FIELD ROAST CHAO SLICES JUST $1.74 AT PUBLIX

Jan 14, 2022 · It’s a great time to pick up a pack of Field Roast Chao Slices at Publix. With the sale, coupon and cash back offer you pay just $1.74… way better than the original price of $4.99! Field …
From iheartpublix.com

See details

UNADVERTISED PUBLIX DEALS 1/26 - THE HAPPY REPORT

Jan 26, 2022 · Here are the unadvertised Publix deals that correspond with the Publix Ad & Coupons Week Of 1/27 to 2/2 (1/26 to 2/1 For Some).. BOGOs. Beck’s Smoked Tuna Spread, 8 oz, BOGO $4.99 $2.50 each. Publix …
From iheartpublix.com

See details

WHERE TO FIND US — ALWAYS PLANT-BASED. ALWAYS DELICIOUS. HODO.

Hodo is available in stores, nationwide, at Publix, Whole Foods, Target, Natural Grocers, your local co-op, and more. Get Hodo with Grocery and Meal-Kit subscription services. SF Farmers …
From hodofoods.com

See details

10 BEST SHRIMP QUICHE RECIPES | YUMMLY

Jan 22, 2022 · salt, baby spinach, red bell pepper, salt, firm tofu, turmeric and 8 more Bacon and Mushroom Bite-Size Quiche Pork swiss cheese, pastry, sour cream, butter, fresh mushrooms, eggs …
From yummly.com

See details

SIGN-IN | LIVESTRONG.COM

LIVESTRONG offers trusted health information and health news on diseases, symptoms, drugs, treatments and more. Get healthy with LIVESTRONG's articles and videos on diet, nutrition, fitness, weight loss and other health concerns. LIVESTRONG's active community can help you stay healthy and live a balanced daily lifestyle. Visit LIVESTRONG …
From livestrong.com

See details

CALORIES IN 100 G OF ONIONS AND NUTRITION FACTS

Feb 04, 2008 · There are 42 calories in 100 grams of Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, …
From fatsecret.com

See details

30 BEST VEGAN DESSERTS - RECIPES BY LOVE AND LEMONS

Below, you’ll find my 30 best vegan desserts. I include plant-based twists on classic recipes as well as creative frozen treats, crisps, cakes, and more! No matter what you’re craving or the occasion …
From loveandlemons.com

See details

CANTONESE CUISINE - WIKIPEDIA

Cantonese or Yue cuisine is the cuisine of Guangdong province of China, particularly the provincial capital Guangzhou, and the surrounding regions in the Pearl River Delta including Hong Kong and Macau. Strictly speaking, Cantonese cuisine …
From en.m.wikipedia.org

See details

CALORIES IN ONIONS AND NUTRITION FACTS - FATSECRET

Feb 04, 2008 · There are 67 calories in 1 cup of chopped Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, thin and 1 …
From fatsecret.com

See details

CALORIES IN ONIONS AND NUTRITION FACTS - FATSECRET

Feb 04, 2008 · There are 67 calories in 1 cup of chopped Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, thin and 1 …
From fatsecret.com

See details

RECIPE FOR VEGETARIAN CHILI BEANS : OPTIMAL RESOLUTION ...

Recipe of the Day: Vegetarian Bean Chili hot www.thedailymeal.com. One of those, of course, is a solid vegetarian chili.A hearty bowl of bean chili provides all of the comfort and satisfaction that a …
From recipeschoice.com

See details

WHAT IS COCONUT AMINOS? | EATINGWELL

16 Healthy Oatmeal Recipes That Taste Like Dessert Satisfy your morning sweet tooth with one of these creamy bowls of oatmeal. Whether you prefer the crispy edges of an oven-baked dish or the …
From eatingwell.com

See details

HOW TO MAKE VENISON STEW TENDER : OPTIMAL RESOLUTION LIS…

The Best Way to Tenderize Stew Meat | eHow great www.ehow.com. Place the stew meat in a single layer in a roasting pan with a tight lid. Season as desired. Add 1/2 cup of water or beef broth to …
From recipeschoice.com

See details

WHERE CAN I BUY A TOFURKY? - THE SPRUCE EATS

Aug 13, 2021 · Search at Tofurky.com for Local Retailers . For a complete list of local retailers, check out the online Tofurky shopping guide to find a store in your city. You can search by location …
From thespruceeats.com

See details

SIMPLE VEGETARIAN MEATBALLS | MINIMALIST BAKER RECIPES

Oct 06, 2014 · Simple, 10-ingredient vegan meatballs with tempeh, vegan parmesan cheese, fresh herbs, and …
From minimalistbaker.com

See details

CROCK POT CASHEW CHICKEN | FAVORITE FAMILY RECIPES

Mar 02, 2021 · This is an easy-to-prepare Crock Pot recipe that the whole family will love! It can also be adapted to be an Instant Pot Recipe or a Freezer Meal.Serve this for dinner with rice, roasted vegetables, or roasted asparagus.. Crock Pot Cashew Chicken. In addition to being delicious, this Crock Pot Cashew Chicken …
From favfamilyrecipes.com

See details

PAN PIZZA RECIPE, DEEP DISH PAN PIZZA RECIPE | JENNY CAN COOK

Jun 19, 2020 · Note: - Click here for more on making this easy pizza faster using hot water. Note: To reduce moisture when adding sliced mushrooms, peppers, or onions, place them between double …
From jennycancook.com

See details

ASIAN GARLIC NOODLES - DAMN DELICIOUS

Dec 27, 2015 · In a small bowl, whisk together soy sauce, garlic, brown sugar, sambal oelek, oyster sauce, ginger and sesame oil; set aside. In a large pot of boiling salted water, cook pasta …
From damndelicious.net

See details

CLASSIC THANKSGIVING MOMENTS FROM THE LAST 80 YEARS ...

Nov 11, 2020 · Tofurky roasts made from a blend of wheat protein and organic tofu, were promoted as a way to add vegan recipes to the traditional, meat-centric menu. Getty Images 26 of 80
From goodhousekeeping.com

See details

FOODDATA CENTRAL

The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov

See details

I’M A FORMER CHEF AND A MOM OF 2 — HERE’S WHAT I GOT FROM ...

Dec 28, 2021 · I always start with seasonal produce and let it inspire me. After that, I look at my Saved tab on Instagram for dishes that have piqued my interest lately. And often, I’ll be in the midst of developing or testing recipes …
From cubbyathome.com

See details

FOODDATA CENTRAL

See details

I’M A FORMER CHEF AND A MOM OF 2 — HERE’S WHAT I GOT FROM ...

See details

FRED MEYER DEALS FOR JANUARY 5 - 11 - FRUGAL LIVING NW

Jan 05, 2022 · Fred Meyer Deals for January 5 – 11. Shared on January 5, 2022 This post may contain affiliate links which means I make a small commission if you make a purchase at no additional …
From frugallivingnw.com

See details

SOUTHERN CABBAGE RECIPE-HOW TO MAKE BEST CABBAGE

Nov 16, 2010 · Being from Louisiana everyone gives you the long version of all their recipes GOSH!! My family loves Cabbage but I’ve never cooked, I used your recipe 2 days ago and my 5 year …
From divascancook.com

See details

KROGER : SHOP GROCERIES, FIND DIGITAL COUPONS & ORDER ONLINE

Shop low prices on groceries to build your shopping list or order online. Fill prescriptions, save with 100s of digital coupons, get fuel points, cash checks, send money & more.
From kroger.com

See details

AIR FRYER CAULIFLOWER WINGS - SPICY & SWEET - THE FOODIE EATS

Nov 21, 2019 · Originally posted on August 28,2017; Updated tips, FAQs and video on November 21, 2019. Just in time for football season! We know how frustrating it can be eating a plant-based diet and having to watch everyone eat all this "great" food at a party - while their idea of vegan food is a vegetable tray from Publix.
From thefoodieeats.com

See details

FOOD AND BEVERAGE CHAIN MISSION STATEMENTS

Nov 20, 2019 · The mission statement of Publix Supermarkets is built on a commitment to provide value to customers, stockholders, and employees. ... What defined the first California Pizza Kitchen was the hearth-baked pizzas made with global recipes and a unique combination of non-standard pizza ingredients. ... grass-fed steak, organic tofu…
From thebalancesmb.com

See details

H-E-B | CURBSIDE PICKUP & GROCERY DELIVERY | HEB.COM

No store does more than your H-E-B, where you'll find great prices, brands, quality, selection & free curbside pickup. H-E-B, taking care of Texans!
From heb.com

See details

CURSO DELEGADO 2015 DOWNLOAD TORRENT - #ADESSONEWS ...

Dec 22, 2021 · Curso Delegado 2015 Download Torrent Gratis. Die beiden Eileiter, in der Medizin auch als Tuba uterina bekannt, sind aus Muskeln bestehende schlauchförmige …
From adessonewseuropa.com

See details