HEALTHY TACO SOUP RECIPE RECIPES

Name: Healthy Taco Soup
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 10 serving(s)
Ingredients: 2 teaspoons canola oil (or olive oil); 1 large onion (sliced or diced); 1 1/2 lbs ground beef (I prefer lean); 1 (28 ounce) can diced tomatoes; 1 (15 ounce) can tomato sauce; 4 cups water; 1 (35 g) envelope taco seasoning mix (regular or spicy, your call); 4 large carrots, peeled and sliced into coins; 1 -2 cup frozen corn (more is better); 1 (19 ounce) can black beans (rinsed and drained) or 1 (19 ounce) can beans, of your choice (rinsed and drained)

HEALTHY TACO SOUP RECIPE - FOOD.COM

Healthy Taco Soup Recipe - Food.com image

I played around with a standard recipe to add more vegetables to an already great soup. It's something my kids ask for instead of chili these days.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons canola oil (or olive oil)
1 large onion (sliced or diced)
1 1/2 lbs ground beef (I prefer lean)
1 (28 ounce) can diced tomatoes
1 (15 ounce) can tomato sauce
4 cups water
1 (35 g) envelope taco seasoning mix (regular or spicy, your call)
4 large carrots, peeled and sliced into coins
1 -2 cup frozen corn (more is better)
1 (19 ounce) can black beans (rinsed and drained) or 1 (19 ounce) can beans, of your choice (rinsed and drained)

Steps:

Heat oil over medium heat in a large soup pot and saute onion a couple minutes.
Add beef and brown.
Drain fat off the onions and beef and return to the pot.
Add tomatoes, tomato sauce, water, seasoning and carrots. Simmer for at least 45 minutes, reducing heat to low.
Add corn and beans and simmer 15 minutes. Taste for salt and pepper.

Nutrition Facts : Calories 272.5, FatContent 11.8, SaturatedFatContent 4.2, CholesterolContent 46.3, SodiumContent 464.8, CarbohydrateContent 25.1, FiberContent 6.5, SugarContent 6.7, ProteinContent 18.2

HEALTHIER SLOW COOKER CHICKEN TACO SOUP RECIPE | ALLRECIPES

Healthier Slow Cooker Chicken Taco Soup Recipe | Allrecipes image

You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.

Provided by MakeItHealthy

Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes

Total Time 7 hours 15 minutes

Prep Time 15 minutes

Cook Time 7 hours 0 minutes

Yield 8 servings

Number Of Ingredients 14

Ingredients

1 onion, chopped
1 (16 ounce) can chili beans
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn, drained
1 carrot, chopped
1 (8 ounce) can tomato sauce
2 (10 ounce) cans diced tomatoes with green chilies, undrained
1 (12 fluid ounce) can or bottle beer
1?½ tablespoons taco seasoning, reduced sodium
3 whole skinless, boneless chicken breasts
¼ cup chopped fresh cilantro
½ cup shredded reduced-fat Cheddar cheese
¼ cup light sour cream
2 ounces crushed baked tortilla chips

Steps:

Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.

Nutrition Facts : Calories 327.9 calories, CarbohydrateContent 42.9 g, CholesterolContent 50.3 mg, FatContent 5.8 g, FiberContent 9.4 g, ProteinContent 28.8 g, SaturatedFatContent 1.5 g, SodiumContent 1275 mg, SugarContent 5.5 g

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