EGGS TO CUPS RECIPES

Name: Egg Breakfast Cups Recipe by Tasty
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 5 eggs; salt, to taste; pepper, to taste; spinach, chopped; tomato, diced; onion, diced fine; 1 bell pepper, diced fine; 1 head broccoli, cut into small florets; parmesan cheese; cheddar cheese

EGG BREAKFAST CUPS RECIPE BY TASTY

Egg Breakfast Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese

Provided by Joey Firoben

Total Time 30 minutes

Yield 6 servings

Number Of Ingredients 10

Ingredients

5 eggs
salt, to taste
pepper, to taste
spinach, chopped
tomato, diced
onion, diced fine
1 bell pepper, diced fine
1 head broccoli, cut into small florets
parmesan cheese
cheddar cheese

Steps:

Preheat oven to 350°F (180°C).
In a measuring cup, beat the eggs until smooth. Set aside.
In a greased muffin tin, place your desired combination of fillings into each muffin cup.
Season each cup with salt and pepper.
Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
Bake for 20 minutes, until set.
Enjoy!

Nutrition Facts : Calories 98 calories, CarbohydrateContent 5 grams, FatContent 5 grams, FiberContent 1 gram, ProteinContent 7 grams, SugarContent 2 grams

BAKED EGG CUPS 9 WAYS | EASY LOW-CARB & KETO BREAKFAST RECIPE

Baked Egg Cups 9 Ways | Easy Low-Carb & Keto Breakfast Recipe image

Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Provided by Kelly

Categories Breakfast

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 3

Ingredients

12 large eggs
Himalayn sea salt and freshly ground pepper (to tast)
shredded cheese (dried oregano, dried basil, freshly chopped parsley)

Steps:

Preheat oven to 375ºF and grease or line a 12 cup muffin pan with silicone muffin liners.
BASE RECIPE:
FOR OVER-EASY EGGS:
FOR OMELETTE STYLED BAKED EGGS:

Nutrition Facts : ServingSize 1 egg muffin (base recipe), Calories 62 kcal, ProteinContent 5 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 163 mg, SodiumContent 62 mg

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