TIT SOUP RECIPES

DIET SOUP RECIPE | ALLRECIPES

Diet Soup Recipe | Allrecipes image

There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix.

Provided by PEGW

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 8

Ingredients

1 medium head cabbage, chopped
1 onion, chopped
3 large carrots, chopped
3 stalks celery, chopped
3 tomatoes, chopped
16 ounces frozen green beans
2 (1 ounce) packages dry onion soup mix
6 cups water

Steps:

Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.

Nutrition Facts : Calories 94 calories, CarbohydrateContent 21 g, FatContent 0.5 g, FiberContent 6.6 g, ProteinContent 3.6 g, SaturatedFatContent 0.1 g, SodiumContent 672.9 mg, SugarContent 9 g

RECIPES > SOUPS > HOW TO MAKE GINGERED CARROT SOUP

Recipes > Soups > How To make Gingered Carrot Soup image

How To make Gingered Carrot Soup

Provided by MOBIRECIPE.COM

Ingredients

Steps:

2 lbs. carrots 4 c. water 1 1/2 c. chopped onion 2 cloves garlic, minced 2 T. freshly grated ginger 1 1/2 t. salt 1/4 t. EACH cumin, ground fennel, cinnamon, allspice, dried mint 3-4 T. fresh lemon juice nonfat yogurt to spoon on top 1. Peel and trim carrots, and cut into 1-inch chunks. Simmer or nuke till very tender. 2. Saute onions till tender. Add garlic, ginger, salt and s[pices. Turn heat to low and continue to saute for another 8-10 minutes till everything is soft. Stir in lemon juice. 3. Use food processor or blender to puree everything together. Transfer puree to a kettle and heat gently just before serving. Serve with a spoonful of yogurt on top if desired.

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