TILAPIA MARINADE RECIPE RECIPES
TILAPIA MARINADE RECIPE - FOOD.COM
This is my favorite way to make tilapia, especially because Costco has such a great deal on their packaged tilapia, (at least here in Arizona.) So this recipe is not only very yummy, it is very inexpensive. In fact, you probably have all of the ingredients in your kitchen. Enjoy!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mince the garlic into fine pieces.
- Chop up the parsley into small pieces.
- Place the parsley and garlic into a jar with a tight fitting lid.
- Squeeze the juice into the jar.
- Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.
- Put the lid on the jar and shake well.
- Marinade your tilapia fillets for 20-30 minutes.
- I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top.
Nutrition Facts : Calories 380.3, FatContent 40.6, SaturatedFatContent 5.6, CholesterolContent 0, SodiumContent 7.2, CarbohydrateContent 2.7, FiberContent 0.9, SugarContent 0.4, ProteinContent 0.5
HONEY SOY TILAPIA RECIPE | ALLRECIPES
Steps:
- Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
- Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 217.7 calories, CarbohydrateContent 33.3 g, CholesterolContent 31 mg, FatContent 1.4 g, FiberContent 0.6 g, ProteinContent 19.4 g, SaturatedFatContent 0.3 g, SodiumContent 1398.7 mg, SugarContent 29.6 g
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