KALE QUICHE NO CRUST RECIPES

Name: Petite Crust-less Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: olive oil spray; 1 tbsp olive oil; 1/2 medium onion (diced); 1/3 cup chopped bell pepper; 2 garlic cloves (crushed); 1 medium tomato (diced); 6 oz turkey kielbasa (diced); 2 cups baby spinach; 5 large whole eggs (beaten); 4 large egg whites; 1/3 cup fat free milk (or milk of choice); 1/3 cup all purpose flour*; 1/2 tsp salt; 1/8 tsp black pepper; 3 oz shredded cheddar cheese; *For gluten free use GF all purpose flour.

PETITE CRUST-LESS QUICHE - DELICIOUS HEALTHY RECIPES MADE ...

Petite Crust-less Quiche - Delicious Healthy Recipes Made ... image

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Provided by Gina

Categories Breakfast Brunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 16

Ingredients

olive oil spray
1 tbsp olive oil
1/2 medium onion (diced)
1/3 cup chopped bell pepper
2 garlic cloves (crushed)
1 medium tomato (diced)
6 oz turkey kielbasa (diced)
2 cups baby spinach
5 large whole eggs (beaten)
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
*For gluten free use GF all purpose flour.

Steps:

Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
Heat the oil in a large non-stick skillet over medium heat.
Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
Add the cheese and cooked kielbasa mixture to the bowl and mix well.
Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Nutrition Facts : ServingSize 2 quiche, Calories 217 kcal, CarbohydrateContent 12 g, ProteinContent 18 g, FatContent 11 g, SaturatedFatContent 1.5 g, CholesterolContent 170 mg, SodiumContent 552 mg, FiberContent 1 g, SugarContent 2 g

PETITE CRUST-LESS QUICHE - DELICIOUS HEALTHY RECIPES MADE ...

Petite Crust-less Quiche - Delicious Healthy Recipes Made ... image

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Provided by Gina

Categories Breakfast Brunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 16

Ingredients

olive oil spray
1 tbsp olive oil
1/2 medium onion (diced)
1/3 cup chopped bell pepper
2 garlic cloves (crushed)
1 medium tomato (diced)
6 oz turkey kielbasa (diced)
2 cups baby spinach
5 large whole eggs (beaten)
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
*For gluten free use GF all purpose flour.

Steps:

Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
Heat the oil in a large non-stick skillet over medium heat.
Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
Add the cheese and cooked kielbasa mixture to the bowl and mix well.
Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

CRUSTLESS QUICHE RECIPES | ALLRECIPES

Your favorite quiche recipes without the crust. Great for low-carb or gluten-free diets (or just 'cause it's easier!). Staff Picks. Crustless Caramelized Onions and Cheese . Crustless Caramelized Onions and Cheese . Rating: 4.81 stars. 43 . Buttery and delicious! Mellow and creamy, this quiche is a wonderful addition to a nice green salad! By ReboobyQ. Chile Verde Quiche. Chile Verde Quiche ...
From allrecipes.com

See details

QUICHE LORRAINE | RECIPETIN EATS

2018-04-13 · The Quiche Extended Family. Quiche Lorraine – the French mother, with the buttery flaky crust. Salmon Quiche – the elegant aunt. Made with smoked salmon, save this one for special occasions. Italian Sausage Quiche – the cheeky Italian uncle. Hash Brown Crust Quiche Lorraine – the flashy cousin with a hash brown crust
From recipetineats.com

See details

VEGAN QUICHE RECIPE | EGG-FREE, SOY-FREE (NO TOFU!), GF ...

2020-06-23 · This wholesome vegan quiche is packed with healthy vegetables, and a decadent pie crust- yet the recipe is entirely egg-free, dairy-free, and even soy-free (no tofu)! Not to mention that this veggie quiche has an extremely customizable filling and can be enjoyed at breakfast, brunch, lunch, and special occasions!
From elavegan.com

See details

CRUSTLESS SPINACH QUICHE (EASY RECIPE!) - NO SPOON NECESSARY

2021-03-16 · A crustless quiche, also known as an egg bake, oven omelet or egg casserole, is a savory baked egg custard made without a pie crust shell. It’s made simply with a combination of eggs, cream, fresh vegetables, cheese and any number of seasonings and fresh herbs. A crustless quiche can be vegetarian, or it can include various meats, such as bacon, ham, sausage or rotisserie chicken to name a few.
From nospoonnecessary.com

See details

MUSHROOM QUICHE RECIPES | ALLRECIPES

I decided to make a quiche so I could have something delicious to eat in the mornings for breakfast. I searched the web and found a few quiche recipes and then adapted my own from the basic ingredients. This was, to my surprise, super easy AND super delicious. Use lactose-free margarine instead of olive oil if desired, and jalapeno yogurt ...
From allrecipes.com

See details

SPINACH AND MUSHROOM CRUSTLESS QUICHE - BUDGET BYTES

Then I did fresh spinach in place of the frozen. When the mushroom mix was done I turned off the heat and added the spinach so it would slightly cook this way it could finish off in the oven. I also used a pre made crust. I prebaked the crust in the pie dish for 10 mins then added the quiche ingredients and baked for 45 mins. Came out perfect ...
From budgetbytes.com

See details

PERFECT QUICHE RECIPE (ANY FLAVOR!) - SALLY'S BAKING ADDICTION

2019-04-18 · Pie recipes call for a raw pie crust, a fully baked pie crust, or a partially baked pie crust. For example, deep dish apple pie bakes the filling and crust at the same time. Coconut cream pie has a no-bake filling, so it requires a fully baked pie crust shell. Quiche, on the other hand, can bake in a raw pie crust but it will likely taste soggy.
From sallysbakingaddiction.com

See details

HEALTHY RECIPES FOR WEIGHT LOSS | WW USA

If you’re looking for salty munchies or sweet treats, look no further. Our library of recipes has it all from healthy and easy snack recipes to dreamy desserts. 26 Sweet and Savory Tart Recipes. Recipes Featuring Your Favorite WW Frozen Novelties. 12 Smoothie Recipes You’ll Want to Sip Right Up. Crazy About Chocolate . WW's Best, Budget-Friendly Cake Recipes . Snack Ideas that Make the ...
From weightwatchers.com

See details

SHAPE RECLAIMED CERTIFIED RECIPES - MOST POPULAR HEALTHY ...

Starting May 1st, we will no longer be honoring word-of-mouth referrals or mailing checks/SHAPE cases. We will continue to use the current referral system through April, and mail checks/cases out in May - for April referrals - but the new affiliate program will take its place beginning May 1st. After that date, the only way to get paid for a referral is if your respective affiliate link is ...
From shapereclaimedpatients.com

See details