RECIPES WITH BRUSSEL SPROUTS AND POTATOES RECIPES

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BRUSSELS SPROUTS AND POTATOES RECIPE - FOOD.COM



Brussels Sprouts and Potatoes Recipe - Food.com image

Make and share this Brussels Sprouts and Potatoes recipe from Food.com.

Total Time 26 minutes

Prep Time 10 minutes

Cook Time 16 minutes

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces new potatoes, halved
8 Brussels sprouts (* see note)
2 teaspoons extra virgin olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh oregano
salt substitute
black pepper

Steps:

  • (*Chef's note: To prepare Brussels sprouts, trim ¼ inch from the bottom and score the trimmed sprouts with a deep X.) In a large saucepan, cover the potatoes with water; bring to a boil over high heat and cook for 5 to 8 minutes, or until fork tender.
  • Add the Brussels sprouts and cook for 5 minutes, or until fork tender.
  • Drain, reserving ½ cup of the cooking liquid.
  • In a large nonstick frying pan at medium-high heat, sauté the garlic in the oil for 3 minutes, or until it is just beginning to color.
  • Add potatoes, Brussels sprouts, ¼ cup of the reserved cooking liquid, and oregano; add salt substitute and pepper to taste.
  • Cover and heat through, adding more liquid as needed.

Nutrition Facts : Calories 82.3, FatContent 2.6, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 12.6, CarbohydrateContent 13.7, FiberContent 2.6, SugarContent 1.2, ProteinContent 2.4

BRUSSELS SPROUTS AND POTATOES RECIPE - FOOD.COM



Brussels Sprouts and Potatoes Recipe - Food.com image

Make and share this Brussels Sprouts and Potatoes recipe from Food.com.

Total Time 26 minutes

Prep Time 10 minutes

Cook Time 16 minutes

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces new potatoes, halved
8 Brussels sprouts (* see note)
2 teaspoons extra virgin olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh oregano
salt substitute
black pepper

Steps:

  • (*Chef's note: To prepare Brussels sprouts, trim ¼ inch from the bottom and score the trimmed sprouts with a deep X.) In a large saucepan, cover the potatoes with water; bring to a boil over high heat and cook for 5 to 8 minutes, or until fork tender.
  • Add the Brussels sprouts and cook for 5 minutes, or until fork tender.
  • Drain, reserving ½ cup of the cooking liquid.
  • In a large nonstick frying pan at medium-high heat, sauté the garlic in the oil for 3 minutes, or until it is just beginning to color.
  • Add potatoes, Brussels sprouts, ¼ cup of the reserved cooking liquid, and oregano; add salt substitute and pepper to taste.
  • Cover and heat through, adding more liquid as needed.

Nutrition Facts : Calories 82.3, FatContent 2.6, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 12.6, CarbohydrateContent 13.7, FiberContent 2.6, SugarContent 1.2, ProteinContent 2.4

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