GREEK YOGURT SPINACH DIP RECIPES

SPINACH AND ARTICHOKE GREEK YOGURT DIP RECIPE | ALLRECIPES

Spinach and Artichoke Greek Yogurt Dip Recipe | Allrecipes image

A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.

Provided by Tanya

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 teaspoon olive oil
1 (9 ounce) bag fresh spinach
1 (14 ounce) can artichoke hearts, drained and finely chopped
1 (8 ounce) can sliced water chestnuts, drained and finely chopped
2 cups plain non-fat Greek-style yogurt
¼ cup grated Parmesan cheese
1 pinch ground black pepper, or to taste
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste

Steps:

Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.
Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

Nutrition Facts : Calories 169.7 calories, CarbohydrateContent 20.9 g, CholesterolContent 4.4 mg, FatContent 2.9 g, FiberContent 5.1 g, ProteinContent 16.3 g, SaturatedFatContent 1.1 g, SodiumContent 537.6 mg, SugarContent 6.4 g

YOGURT SPINACH DIP RECIPE | ALLRECIPES

Yogurt Spinach Dip Recipe | Allrecipes image

Plain yogurt is a great flavor addition to a simple spinach dip.

Provided by sal

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 3 cups

Number Of Ingredients 9

Ingredients

1 cup chopped fresh spinach
1 cup plain yogurt
1 cup mayonnaise
2 teaspoons seasoning salt
¼ teaspoon dried parsley
¼ teaspoon dried basil
¼ teaspoon dried oregano
¼ teaspoon ground dry mustard
¼ teaspoon garlic salt

Steps:

In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. Chill until serving.

Nutrition Facts : Calories 73.2 calories, CarbohydrateContent 1.2 g, CholesterolContent 4.1 mg, FatContent 7.5 g, ProteinContent 0.7 g, SaturatedFatContent 1.2 g, SodiumContent 155.6 mg, SugarContent 0.8 g

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