ROASTED BROCCOLI AND CAULIFLOWER RECIPE (CRISPY, WIT…
This simple sheet pan of roasted broccoli and cauliflower florets will be a go-to side dish.
Provided by Sheela Prakash
Categories Dinner Whole vegetable Side dish Meal prep components
Total Time 2040S
Prep Time 540S
Cook Time 1500S
Yield 4
Number Of Ingredients 7
Steps:
- Arrange a rack in the middle of the oven and heat the oven to 425°F.
- Finely grate 2 garlic cloves onto a rimmed baking sheet. Trim 1/2-inch off the woody, dried-out bottom of the stems of 8 ounces broccoli and cut the core from 8 ounces cauliflower. Cut the florets into bite-sized pieces and place on the baking sheet. Cut the stems into bite-sized (1- to 1 1/4-inch) pieces and add to the baking sheet.
- Drizzle with 2 tablespoons olive oil, sprinkle with 3/4 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes if using. Toss until the broccoli and cauliflower are evenly coated and the garlic is evenly distributed. Spread out in an even layer.
- Roast, tossing halfway through, until tender and caramelized at the edges, 20 to 25 minutes total. Taste and season with more kosher salt as needed.
Nutrition Facts : SaturatedFatContent 1.0 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 6.8 g, SugarContent 2.1 g, ServingSize Serves 4, ProteinContent 2.6 g, FatContent 7.1 g, Calories 93 cal, SodiumContent 278.3 mg, FiberContent 2.5 g, CholesterolContent 0 mg
PARMESAN-ROASTED BROCCOLI RECIPE | INA GARTEN | FOOD NET…
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
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ROASTED BROCCOLI AND CAULIFLOWER RECIPE (CRISPY, WIT…
This simple sheet pan of roasted broccoli and cauliflower florets will be a go-to side dish.
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Total Time 2040S
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Calories 93 cal per serving
- Roast, tossing halfway through, until tender and caramelized at the edges, 20 to 25 minutes total. Taste and season with more kosher salt as needed.
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