TERIYAKI VEGETABLES RECIPES

TERIYAKI VEGETABLES STIR-FRY RECIPE - FOOD.COM

Teriyaki Vegetables Stir-Fry Recipe - Food.com image

This recipe reminds me with "YAN CAN COOK SHOW". It's an Easy fast and healthy dish for those who enjoy cooking. You can make with your favorite vegetables.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

3 tablespoons olive oil
4 garlic cloves, minced
4 tablespoons chopped fresh ginger
3/4 cup red capsicum
1 1/2 cups sliced carrots
15 baby corn
1 1/2 cups cauliflower
2 cups sliced zucchini
1/4 cup water
5 cups chopped cabbage
4 tablespoons teriyaki sauce
salt and pepper

Steps:

In large pan add and stir-fry the first 8 ingredient in order for 6 minutes
Add water and leave for 2 minutes .
Add cabbage and stir-fry for 6 minutes until tender.
Add the teriyaki sauce and salt and pepper. Stir for another 1 minutes
Your side dish is ready . enjoy.

Nutrition Facts : Calories 89.2, FatContent 5.3, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 377, CarbohydrateContent 9.8, FiberContent 2.8, SugarContent 5.3, ProteinContent 2.4

TERIYAKI GRILLED VEGETABLES RECIPE | ALLRECIPES

Teriyaki Grilled Vegetables Recipe | Allrecipes image

This recipe takes advantage of ready-made teriyaki glaze and assorted vegetables. Feel free to adjust vegetables to suit your preference.

Provided by thedailygourmet

Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

8 ounces portobello mushrooms, cleaned and stems cut
1 yellow onion, cut into wedges
1 zucchini, cut into 1/4-inch diagonal slices
1 yellow squash, sliced diagonally into 1/2-inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1 orange bell pepper, cut into 1-inch pieces
? cup teriyaki baste and glaze
1 clove minced garlic
¼ teaspoon ground black pepper

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Combine mushrooms, onion, zucchini, yellow squash, and bell peppers in a large bowl. Add teriyaki, garlic, and ground pepper. Toss to thoroughly coat vegetables with the sauce; be gentle with the onion to keep it intact.
Place vegetables on the grill and cook, turning once, until vegetables begin to soften, 5 to 10 minutes.

Nutrition Facts : Calories 74.3 calories, CarbohydrateContent 15.2 g, FatContent 0.3 g, FiberContent 3.1 g, ProteinContent 4.3 g, SaturatedFatContent 0.1 g, SodiumContent 929.7 mg, SugarContent 7.3 g

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