TERIYAKI GLAZED CHICKEN RECIPES

Name: Teriyaki Glazed Chicken
Prep time: 30 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 pound boneless skinless chicken breast halves, cut into strips; 3 tablespoons canola oil, divided; 4 medium carrots, julienned; 1 medium sweet onion, julienned; 1/2 cup soy sauce; 1/4 cup packed brown sugar; Hot cooked rice; Sesame seeds, toasted, optional; Sliced green onions, optional

TERIYAKI GLAZED CHICKEN RECIPE: HOW TO MAKE IT

Teriyaki Glazed Chicken Recipe: How to Make It image

I love to experiment with food. We're able to buy sweet onions grown on Maui, so I stir-fry them with chicken and carrots for a tasty teriyaki meal. —Kelly Brenneman, Riverdale, California

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pound boneless skinless chicken breast halves, cut into strips
3 tablespoons canola oil, divided
4 medium carrots, julienned
1 medium sweet onion, julienned
1/2 cup soy sauce
1/4 cup packed brown sugar
Hot cooked rice
Sesame seeds, toasted, optional
Sliced green onions, optional

Steps:

In a large skillet or wok, stir-fry chicken in 2 tablespoons oil until no longer pink, 6-8 minutes. Remove chicken and set aside. , In the same skillet, stir-fry carrots in remaining oil for 2 minutes. Add onion; stir-fry until vegetables are tender, 2-4 minutes longer. , Combine soy sauce and brown sugar; add to skillet. Bring to a boil. Return chicken to skillet. Boil until sauce is slightly thickened, about 5 minutes. Serve with rice. Sprinkle with sesame seeds and green onions if desired.

Nutrition Facts : Calories 324 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 1922mg sodium, CarbohydrateContent 23g carbohydrate (20g sugars, FiberContent 3g fiber), ProteinContent 28g protein.

TERIYAKI GLAZED CHICKEN RECIPE - FOOD.COM

Teriyaki Glazed Chicken Recipe - Food.com image

Make and share this Teriyaki Glazed Chicken recipe from Food.com.

Total Time 51 minutes

Prep Time 6 minutes

Cook Time 45 minutes

Yield 5 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup lemon juice (from concentrate)
1/2 cup light soy sauce
1/4 cup sugar
3 teaspoons brown sugar
2 teaspoons water
1 1/2 teaspoons minced garlic
3/4 teaspoon ground ginger
5 boneless chicken breasts

Steps:

Combine all ingredients except chicken in a non-stick frying pan. Cook over medium heat until sugar dissolves, about 3 minutes.
Add chicken, turning chicken occasionally.
Cook about 45 minutes.

Nutrition Facts : Calories 324.4, FatContent 13.5, SaturatedFatContent 3.9, CholesterolContent 92.8, SodiumContent 1733.9, CarbohydrateContent 16.9, FiberContent 0.4, SugarContent 13.8, ProteinContent 33.5

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