HOW MANY CALORIES IN A BAGEL BITE RECIPES

Name: 2 Ingredient Bagel Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 1 1/2 cups self-rising flour; 1 1/2 cups plain, non-fat Greek yogurt; 1 1/2 cups all-purpose flour ((I used whole wheat pastry flour)); 1 1/2 cups plain, non-fat Greek yogurt; 1 ½ tbsp baking powder; 3/4 tsp salt

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2 INGREDIENT BAGEL RECIPE - 3 POINTS | LAALOOSH

2 Ingredient Bagel Recipe - 3 Points | LaaLoosh image

Fresh, homemade bagels that don’t require any yeast, proofing or boiling! You can make warm, soft chewy bagels in less than an hour.

Provided by Wendy

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 6

Ingredients

1 1/2 cups self-rising flour
1 1/2 cups plain, non-fat Greek yogurt
1 1/2 cups all-purpose flour ((I used whole wheat pastry flour))
1 1/2 cups plain, non-fat Greek yogurt
1 ½ tbsp baking powder
3/4 tsp salt

Steps:

Preheat oven to 375 degrees, and line a baking sheet with parchment paper and mist with cooking spray, or use a silicone bagel mold and mist with cooking spray.
In a bowl, combine the flour, baking powder and salt. Whisk well. Then, using a spatula, fold in the yogurt, and mix well, until the dough begins to look like crumbles.
Lightly dust a countertop surface or large cutting board with flour. Transfer dough to the floured surface, and knead and turn the dough, using hands, until it is well combined and no longer sticky.
Divide dough into 6 equal parts. Using your hand, roll each segment into ropes, and join them at the ends to form bagels. *If you’re using a bagel mold, just press the dough into each mold.
Brush each bagel with an egg wash, and sprinkle with desired toppings.
Bake for 25 minutes, then remove from oven and allow to cool for 8-10 minutes.

Nutrition Facts : Calories 146 kcal, CarbohydrateContent 29.1 g, ProteinContent 6.2 g, FatContent 0.3 g, SaturatedFatContent 0.1 g, CholesterolContent 1 mg, SodiumContent 46 mg, FiberContent 1.6 g, SugarContent 4.6 g, ServingSize 1 serving

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