TAZIKI RECIPE RECIPES

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TZATZIKI - DELICIOUS HEALTHY RECIPES MADE WITH REAL FOOD



Tzatziki - Delicious Healthy Recipes Made with Real Food image

My easy recipe for Tzatziki sauce made with Greek yogurt, cucumbers and garlic. I add this to souvlakis, gyros or grilled pita chips!

Provided by Gina

Categories     Appetizer

Total Time 75 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 7

8 oz fat-free Greek yogurt (use full fat for Keto)
1 small cucumber (peeled and seeded (1 cup grated and squeezed dry))
1 clove garlic (crushed)
1 tsp lemon juice
1 tbsp fresh dill (chopped)
1 tbsp fresh chives (chopped)
kosher salt and fresh pepper

Steps:

  • Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.
  • Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the  cucumber in a metal strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out any excess liquid.
  • Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate at least 1 hour before serving.
  • Makes about 2 cups. Store in refrigerator for about a week.

Nutrition Facts : ServingSize 1 /4 cup, Calories 18 kcal, CarbohydrateContent 1.7 g, ProteinContent 2.6 g, FiberContent 0.1 g

EASY SHREDDED HARISSA CHICKEN RECIPE - SKINNYTASTE



Easy Shredded Harissa Chicken Recipe - Skinnytaste image

These easy Harissa chicken recipe can be made in the slow cooker or Instant Pot (pressure cooker) and can be served so many different ways!

Provided by Gina

Categories     Dinner    Lunch

Total Time 240 minutes

Prep Time 5 minutes

Cook Time 240 minutes

Yield 4

Number Of Ingredients 6

1 pound boneless (skinless chicken breasts)
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/2 teaspoon Kosher salt
1 cup mild Harissa sauce (I like Mina)
optional (serve with Tzatziki)

Steps:

  • Slow Cooker Directions:
  • Pressure Cooker Directions:

Nutrition Facts : ServingSize 3 oz cooked chicken, Calories 178 kcal, CarbohydrateContent 4 g, ProteinContent 26 g, FatContent 7 g, SaturatedFatContent 0.5 g, CholesterolContent 83 mg, SodiumContent 651.5 mg, FiberContent 4 g, SugarContent 4 g

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