TASTE OF THE WILD SALMON RECIPES

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PAN-FRIED WILD SALMON RECIPE | ALLRECIPES

Pan-Fried Wild Salmon Recipe | Allrecipes image

This is a simple way to prepare tasty wild salmon!

Provided by Peter

Categories Salmon Recipes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 3

Ingredients

2 (3 ounce) fillets salmon, with skin
sea salt to taste
2 tablespoons olive oil

Steps:

Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
Heat the oil in a skillet over medium-high heat.
Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.

Nutrition Facts : Calories 240.8 calories, CholesterolContent 37.6 mg, FatContent 18.5 g, ProteinContent 18.1 g, SaturatedFatContent 2.9 g, SodiumContent 195.3 mg

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