GOLDEN RED LENTIL SOUP WITH SPINACH - SKINNYTASTE
Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. It's golden in color, and very easy to make and leftovers are freezer-friendly.
Provided by Gina
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 8
Number Of Ingredients 11
Steps:
- Stove Directions:
- Instant Pot Directions:
Nutrition Facts : ServingSize 1 1/4 cups, Calories 255 kcal, CarbohydrateContent 40 g, ProteinContent 17 g, FatContent 3 g, SodiumContent 590 mg, FiberContent 16 g, SugarContent 3.5 g
RED LENTIL SOUP | VEGETABLES RECIPES | JAMIE MAGAZINE
Total Time 1 hours
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 180ºC/350ºF/gas 4.
- Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges.
- Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Drizzle with oil, then toss to coat. Pop in the oven for 40 to 45 minutes, or until cooked and golden.
- Peel and finely slice the garlic, then finely slice the chilli. Pick the coriander leaves and set aside, then finely slice the stalks.
- Place a large saucepan over a medium-low heat and pour in a lug of oil. Sauté the garlic, chilli and coriander stalks for a minute, until lightly golden.
- Add the red lentils to the pan. Stir to coat, then pour in the hot stock and coconut milk.
- Turn up the heat, gently bring it to the boil, then let it come to a simmer. Cook the lentils for 20 minutes, or until they are completely broken down.
- When the veggies are ready, remove from the oven and carefully spoon into the pan. Add most of the coriander leaves, then blitz the soup with a stick blender until it’s creamy but still has a little texture.
- Squeeze in some lemon juice to taste and adjust the seasoning if need be. Serve the hot soup topped with the remaining coriander leaves and toasted coconut shavings, if you like.
Nutrition Facts : Calories 296 calories, FatContent 10.1 g fat, SaturatedFatContent 4.4 g saturated fat, ProteinContent 9.3 g protein, CarbohydrateContent 45 g carbohydrate, SugarContent 12.5 g sugar, SodiumContent 0.5 g salt, FiberContent 5.2 g fibre
More about "golden lentil soup recipes"
CARRABBA'S SAUSAGE AND LENTIL SOUP RECIPE - TOP SECRET RECI…
From topsecretrecipes.com
Reviews 4.8
Total Time 1 hours 15 minutes0S
Calories 575 calories per serving
VEGAN LENTIL SOUP | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 50 minutes
Calories 512 calories per serving
Add red lentils, stock, ginger, tomatoes, carrots 1 teaspoon of tumeric and 1 of garam masala to a pan. Cook for 20-30 minutes until lentils are completely tender and are starting to break down
While the soup is cooking, heat 1tbsp oil in a frying pan and stir in mustard seeds. Fry until the seeds start to pop, then add the chickpeas and 1 teaspoon of tumeric and another of garam masala. Fry until the chickpeas are slightly crispy
Add the white cabbage to the soup pot, cover and continue to cook for 2-3 minutes then blend.
To serve, divide the soup between 4 bowls, garnish with a dollop of yogurt, the golden chickpeas and a few coriander leaves.
VEGAN LENTIL SOUP | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 50 minutes
Calories 512 calories per serving
Add red lentils, stock, ginger, tomatoes, carrots 1 teaspoon of tumeric and 1 of garam masala to a pan. Cook for 20-30 minutes until lentils are completely tender and are starting to break down
While the soup is cooking, heat 1tbsp oil in a frying pan and stir in mustard seeds. Fry until the seeds start to pop, then add the chickpeas and 1 teaspoon of tumeric and another of garam masala. Fry until the chickpeas are slightly crispy
Add the white cabbage to the soup pot, cover and continue to cook for 2-3 minutes then blend.
To serve, divide the soup between 4 bowls, garnish with a dollop of yogurt, the golden chickpeas and a few coriander leaves.
RED LENTIL SOUP WITH LEMON RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 204 per serving
- Reheat soup if necessary, then stir in lemon juice and cilantro. Serve soup drizzled with good olive oil and dusted lightly with chili powder if desired.
RED LENTIL & CHORIZO SOUP RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours
Category Lunch, Main course
Cuisine Mexican
Calories 260 calories per serving
- Give it a good stir, then simmer for 30 mins or until the lentils are tender. Blitz with a hand blender until smooth-ish but still chunky. Can be made several days ahead or frozen for 6 months at this point. Serve in bowls, drizzled with yogurt and olive oil, scattered with the chorizo and a sprinkling of paprika.
EASY RED LENTIL SOUP RECIPE - KITCHN
From thekitchn.com
Reviews 4.8
Total Time 0S
Category Main dish, Lunch, Dinner, Soup
Calories 222 cal per serving
- Turn off the heat and stir in the lemon juice. Taste and season with salt as needed. Ladle into bowls and serve with toppings if desired.
CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE RECIPE ...
From epicurious.com
Reviews 5
- Soup (without toppings) can be made 3 days ahead. Let cool; cover and chill.
LENTIL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
LENTIL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
GOLDEN LEEK AND POTATO SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 1 hours 15 minutes
Calories 315 per serving
- Add the potatoes and simmer soup until potatoes are very tender and falling apart, about 45 minutes. Taste and adjust seasoning. If desired, drizzle a small amount of cream into each bowl when serving, and top with parsley for garnish.
CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE - BON AP…
From bonappetit.com
Reviews 5
- Do Ahead: Soup (without toppings) can be made 3 days ahead. Let cool; cover and chill.
BEST LENTIL RECIPES - OLIVEMAGAZINE
From olivemagazine.com
1-POT GOLDEN CURRY LENTIL SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
27 COZY LENTIL SOUP RECIPES - TASTE OF HOME
From tasteofhome.com
LENTIL SOUP RECIPE | ALLRECIPES
From allrecipes.com
PIONEER WOMAN LENTIL SOUP RECIPES
From tfrecipes.com
LENTIL SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
LENTIL AND SAUSAGE SOUP RECIPE | ALLRECIPES
From allrecipes.com
GLOWING SPICED LENTIL SOUP - OH SHE GLOWS
From ohsheglows.com
1-POT VEGAN LENTIL SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
EASY MEDITERRANEAN LENTIL SOUP | LENTIL SOUP | HEALTHY ...
From allyskitchen.com
GERMAN LENTIL SOUP - AUTHENTIC RECIPE ...
From mybestgermanrecipes.com
LENTIL SOUP WITH HAM RECIPE - THE SPRUCE EATS
From thespruceeats.com
MUSHROOM AND LENTIL SOUP RECIPE | MARTHA STEWART
From marthastewart.com
INSTANT POT LENTIL SOUP - RAINBOW PLANT LIFE
From rainbowplantlife.com
EASY LENTIL SOUP RECIPE BY HEALTH COACH ELIZABETH RIDER
From elizabethrider.com
MUSHROOM AND LENTIL SOUP RECIPE | MARTHA STEWART
From marthastewart.com
INSTANT POT LENTIL SOUP - RAINBOW PLANT LIFE
From rainbowplantlife.com
EASY LENTIL SOUP RECIPE BY HEALTH COACH ELIZABETH RIDER
From elizabethrider.com
YOTAM OTTOLENGHI’S LENTIL RECIPES | FOOD | THE GUARDIAN
From theguardian.com
TURKISH RED LENTIL SOUP (MERCIMEK CORBASI) • UNICORN…
From unicornsinthekitchen.com
LEMONY LENTIL SOUP WITH COLLARDS RECIPE - EATINGWELL
From eatingwell.com
MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH
From themediterraneandish.com
28 BEST GREEN LENTIL RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
YELLOW LENTIL SOUP - SIMPLY LEBANESE
From simplyleb.com
BEEF & LENTIL SOUP - RECIPETIN EATS
From recipetineats.com