BAKED CATFISH NUGGETS RECIPES

Name: Crispy Baked Catfish Nuggets
Prep time: 15 min
Cook time: 37 min
Yield: 6 2/3 cup nuggets and 2 tbsp sauce each
Ingredients: 0 Vegetable oil cooking spray; 0.25 c. of grated Parmesan cheese; 0.5 c. of plain, dry breadcrumbs; 0.25 tsp. of garlic powder; 0 dash(es) of white pepper; 0.333 c. of fresh lemon juice; 2 tbsp. of olive oil; 4 (5 oz each) U.S. farm-raised catfish fillets, cut into nuggets; 0.5 tsp. of paprika; 0 Homemade Tartar Sauce:; 1 c. of light mayonnaise; 1 tsp. of Dijon-style mustard; 1 tbsp. of finely chopped parsley; 1 tbsp. of chopped, drained sweet pickle or chopped, drained capers, optional; 1 tbsp. of chopped, drained green olives, optional; 1 tbsp. of fresh lemon juice; 0 salt and pepper, to taste

CRISPY BAKED CATFISH NUGGETS - HY-VEE RECIPES AND IDEAS

Crispy Baked Catfish Nuggets - Hy-Vee Recipes and Ideas image

Even better than baking whole breaded filets is cutting them up into bite-size dip-able nuggets.

Provided by Hy-Vee Test Kitchen

Prep Time 15 minutes

Cook Time 37 minutes

Yield 6 2/3 cup nuggets and 2 tbsp sauce each

Number Of Ingredients 17

Ingredients

0 Vegetable oil cooking spray
0.25 c. of grated Parmesan cheese
0.5 c. of plain, dry breadcrumbs
0.25 tsp. of garlic powder
0 dash(es) of white pepper
0.333 c. of fresh lemon juice
2 tbsp. of olive oil
4 (5 oz each) U.S. farm-raised catfish fillets, cut into nuggets
0.5 tsp. of paprika
0 Homemade Tartar Sauce:
1 c. of light mayonnaise
1 tsp. of Dijon-style mustard
1 tbsp. of finely chopped parsley
1 tbsp. of chopped, drained sweet pickle or chopped, drained capers, optional
1 tbsp. of chopped, drained green olives, optional
1 tbsp. of fresh lemon juice
0 salt and pepper, to taste

Steps:

1. Position oven rack on the bottom shelf of the oven. Preheat oven to 400 degrees.
2. Spray baking sheet with cooking spray several times to coat.
3. In a shallow dish, combine cheese, breadcrumbs, garlic powder and white pepper. In another dish, whisk together lemon juice and olive oil.
4. Roll nuggets in lemon juice. Then, roll in cheese mixture. Dust with paprika and spray lightly with cooking spray. Place catfish on prepared baking sheet.
5. Bake for 10 to 12 minutes. Reduce the heat to 350 degrees, and bake for an additional 8 to 10 minutes, until crust is golden and fish flakes easily. Serve with Homemade Tartar Sauce.
6. To make tartar sauce, combine tartar sauce ingredients and blend well.

Nutrition Facts : Calories 0

HEALTHY HERB-BAKED CATFISH NUGGETS RECIPE - FOOD.COM

Healthy Herb-Baked Catfish Nuggets Recipe - Food.com image

Make and share this Healthy Herb-Baked Catfish Nuggets recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb catfish nuggets
garlic pepper seasoning (to taste)
1 egg white, beaten
1 tablespoon lemon juice
1 cup breadcrumbs
1 tablespoon chopped fresh dill or 1 teaspoon dried dill
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1/2 teaspoon oregano leaves
salt (to taste)

Steps:

Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
Mix egg white and lemon juice. Set aside.
Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
Place on cookie sheet and lightly spray with non-stick cooking spray.
Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

Nutrition Facts : Calories 247.7, FatContent 8.2, SaturatedFatContent 1.8, CholesterolContent 62.4, SodiumContent 322.8, CarbohydrateContent 19.9, FiberContent 1.3, SugarContent 1.8, ProteinContent 21.9

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