SWORDFISH RECIPES RECIPES

SIMPLY SWORDFISH RECIPE | ALLRECIPES

Simply Swordfish Recipe | Allrecipes image

Swordfish is, in my opinion, 'the food of the gods.' This quick and simple recipe serves to complement it's natural flavor. Also good served with a bearnaise sauce.

Provided by JANNIEP

Categories Fish Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 2 servings

Number Of Ingredients 4

Ingredients

2 (6 ounce) swordfish steaks
2 tablespoons lemon juice
1 tablespoon lemon pepper
1 tablespoon dried dill weed

Steps:

Preheat an outdoor grill for high heat, and lightly oil grate.
Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 214.6 calories, CarbohydrateContent 2.8 g, CholesterolContent 65.5 mg, FatContent 6.9 g, FiberContent 0.4 g, ProteinContent 33.7 g, SaturatedFatContent 1.9 g, SodiumContent 847.2 mg, SugarContent 0.6 g

EASY BLACKENED SWORDFISH RECIPE | ALLRECIPES

Easy Blackened Swordfish Recipe | Allrecipes image

This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.

Provided by bobthebaker

Categories Swordfish Recipes

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 fillets

Number Of Ingredients 3

Ingredients

2 (6 ounce) fillets swordfish fillets
¼ cup melted butter
2 tablespoons Creole seasoning

Steps:

Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.

Nutrition Facts : Calories 425.8 calories, CarbohydrateContent 3.4 g, CholesterolContent 126.5 mg, FatContent 30.1 g, FiberContent 0.7 g, ProteinContent 34.1 g, SaturatedFatContent 16.4 g, SodiumContent 1736.1 mg

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EASY BLACKENED SWORDFISH RECIPE | ALLRECIPES

This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.
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Calories 425.8 calories per serving

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SIMPLY SWORDFISH RECIPE | ALLRECIPES

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