SWEET PUMPKIN SEEDS RECIPE RECIPES

PUMPKIN SEEDS RECIPE: SWEET AND SALTY ROASTED OR BAKED ...

Pumpkin Seeds Recipe: Sweet and Salty Roasted or Baked ... image

Turn each and every pumpkin seed you pull from that Halloween Jack-o-lantern into a tasty treat. Yep, our recipe, which calls for the seeds of two medium fresh pumpkins, results in the perfect balance of sweet, salty, and crunchy—the trifecta for one insanely addictive snack. After you rinse and pat dry the pumpkin seeds, you’ll toss them with butter, sugar, salt, and a bit of cinnamon. Sip some warm apple cider and bask in one of those ideal fall days that combines sweater weather, pumpkin crafts, and this homemade classic the whole family will love. You’ll want to Pin this sweet and salty pumpkin seed recipe for next year, too.

Provided by Kate Merker

Total Time 1 hours 30 minutes

Yield Serves 8

Number Of Ingredients 5

Ingredients

2 cups fresh pumpkin seeds (from 2 medium pumpkins), rinsed and patted dry
2 tablespoons unsalted butter, melted
2 tablespoons granulated sugar
½ teaspoon kosher salt
¼ teaspoon ground cinnamon

Steps:

Heat oven to 300°F. Spread the pumpkin seeds on a rimmed baking sheet and bake until dry throughout, 50 to 60 minutes.
Increase oven temperature to 350°F. In a large bowl, toss the pumpkin seeds with the butter, sugar, salt, and cinnamon. Return the seeds to the baking sheet and toast, tossing occasionally, until golden brown, 10 to 15 minutes.

Nutrition Facts : Calories 225 calories, CarbohydrateContent 10 g, CholesterolContent 8 mg, FatContent 19 g, FiberContent 1 g, ProteinContent 9 g, SaturatedFatContent 5 g, SodiumContent 148 mg

SWEET AND SPICY PUMPKIN SEEDS RECIPE | ALLRECIPES

Sweet and Spicy Pumpkin Seeds Recipe | Allrecipes image

Our family's favorite is this unusually tasty way to use those pumpkins seeds from your Halloween jack-o'-lanterns.

Provided by lotus petal

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 cups

Number Of Ingredients 6

Ingredients

2 cups pumpkin seeds, rinsed and dried
2 tablespoons butter, melted
1 teaspoon salt
1 tablespoon Worcestershire sauce
1 tablespoon brown sugar
2 drops hot pepper sauce

Steps:

Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
Stir together the pumpkin seeds and butter in a bowl. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir. Spread the seeds in a single layer on the baking pan.
Bake in preheated oven until crispy, about 45 minutes.

Nutrition Facts : Calories 220.2 calories, CarbohydrateContent 8.2 g, CholesterolContent 7.6 mg, FatContent 18.7 g, FiberContent 1.3 g, ProteinContent 8.5 g, SaturatedFatContent 4.8 g, SodiumContent 340.1 mg, SugarContent 2.2 g

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