SWEET BEAN CAKES RECIPES
SPICY BLACK BEAN CAKES RECIPE | ALLRECIPES
These baked black bean cakes are easy to make and less fat than fried cakes.
Provided by CHRISTINA5362
Categories Everyday Cooking Vegetarian
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 patties
Number Of Ingredients 14
Steps:
- To prepare lime sour cream, mix the sour cream, lime juice, 1 small minced jalapeno, and salt together in a small bowl. Cover, and refrigerate.
- Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds.
- Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
- In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
- Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve with lime sour cream.
Nutrition Facts : Calories 218.6 calories, CarbohydrateContent 31.3 g, CholesterolContent 29.1 mg, FatContent 6.7 g, FiberContent 8.9 g, ProteinContent 9.4 g, SaturatedFatContent 2 g, SodiumContent 519.7 mg, SugarContent 2.3 g
STEAMED MANJU (HAWAIIAN SWEET BEAN CAKES) RECIPE - FOOD.COM
Steamed cakes filled with a red bean paste (made from boiled azuki beans and sugar). Hawaiian version of a traditional Japanese confection.
Total Time 55 minutes
Prep Time 40 minutes
Cook Time 15 minutes
Yield 25 serving(s)
Number Of Ingredients 7
Steps:
- Form bean paste into 25 balls each about the size of a walnut.
- Sift together flour, baking powder, and sugar.
- Add egg whites and oil to dry ingredients and mix well.
- Add milk while stirring (dough should be soft but not runny and not too sticky) (coloring may be added as well, if desired).
- Divide dough into 25 equal portions and flatten each to a 3-inch diameter.
- Cover each bean paste ball with a portion of dough.
- Place them on pieces of Ti leaf or 2x2-inch square pieces of waxed paper.
- Steam for 15 minutes.
Nutrition Facts : Calories 146.5, FatContent 4.7, SaturatedFatContent 0.7, CholesterolContent 0.7, SodiumContent 67.4, CarbohydrateContent 23.8, FiberContent 0.5, SugarContent 10.1, ProteinContent 2.4
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SPICY BLACK-BEAN CAKES RECIPE | MARTHA STEWART
Because these crispy bean cakes are broiled rather than fried, the recipe doesn't call for much oil, so the cakes contain less fat; they are also easier to make.
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