SWEET AND SOUR TILAPIA FILLET RECIPES

Name: Sweet and Sour Tilapia
Prep time: 25 min
Cook time: 45 min
Yield: 4
Ingredients: 2 Hy-Vee large eggs; 1 tbsp. of plus 3/4 c. Hy-Vee all-purpose flour; 0.5 tsp. of Hy-Vee salt; 12 oz. of tilapia fillets; 0.25 c. of Hy-Vee cornstarch; 3 tbsp. of Hy-Vee vegetable oil; 1 tbsp. of Gustare Vita olive oil; 4 clove(s) of garlic; 1 green bell pepper; 1 red bell pepper; 1.333 c. of Hy-Vee Short Cuts chopped pineapple; 1 (12.5-oz.) bottle Hy-Vee sweet & sour sauce; 2 c. of white rice; 0 Green onions; 0 Sesame seeds

SWEET AND SOUR TILAPIA - HY-VEE RECIPES AND IDEAS

Sweet and Sour Tilapia - Hy-Vee Recipes and Ideas image

Who needs Asian takeout when you can make your own crispy tilapia stir-fry in a sweet and sour sauce?

Provided by Hy-Vee Seasons Magazine

Prep Time 25 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 15

Ingredients

2 Hy-Vee large eggs
1 tbsp. of plus 3/4 c. Hy-Vee all-purpose flour
0.5 tsp. of Hy-Vee salt
12 oz. of tilapia fillets
0.25 c. of Hy-Vee cornstarch
3 tbsp. of Hy-Vee vegetable oil
1 tbsp. of Gustare Vita olive oil
4 clove(s) of garlic
1 green bell pepper
1 red bell pepper
1.333 c. of Hy-Vee Short Cuts chopped pineapple
1 (12.5-oz.) bottle Hy-Vee sweet & sour sauce
2 c. of white rice
0 Green onions
0 Sesame seeds

Steps:

1.
Whisk together eggs, 1 tablespoon flour, and salt. Stir in tilapia. Cover and refrigerate for 20 minutes. Combine remaining 3/4 cup flour and cornstarch in a shallow dish; set aside.
2.
Heat vegetable oil in a large skillet over medium-high heat. Drain tilapia; toss with flour and cornstarch mixture to coat. Cook fish in batches for 3 to 4 minutes or until done (145 degrees). Drain on paper towels.
3.
Heat olive oil in same large skillet over medium heat. Add garlic; cook until fragrant. Add peppers; cook until crisp-tender. Stir in pineapple, sweet and sour sauce and fish; heat through. Serve on rice. Garnish with green onions and sesame seeds, if desired.

Nutrition Facts : Calories 560, FatContent 17g, SaturatedFatContent 3g, TransFatContent 0g, CholesterolContent 90mg, SodiumContent 1000mg, CarbohydrateContent 78g, FiberContent 3g, SugarContent 39g, ProteinContent 25g

SWEET AND SOUR GLAZED TILAPIA RECIPE BY DIAMOND BRIDGES

Sweet and Sour Glazed Tilapia Recipe by Diamond Bridges image

You can make a quick and easy meal with this fish dish. With this recipe, you can enjoy deliciously sauteed tilapia glazed in a sweet and sour sauce made from ketchup, soy sauce and vinegar. Serve this fish along with rice.This recipe is by Linda Gassenheimer and was originally published in the Chicago Tribune.

Provided by THEDAILYMEAL.COM

Total Time 14 minutes59S

Prep Time 4 minutes59S

Cook Time 9 minutes59S

Yield 2

Number Of Ingredients 7

Ingredients

1/4 cup ketchup
2 tablespoon reduced-sodium soy sauce
2 tablespoon white distilled vinegar
olive oil spray
3/4 pound tilapia fillets
salt and freshly ground black pepper
1 large tomato, cut into 1/2-inch cubes (1 cup)

Steps:

Step 1: Mix 1/4 cup ketchup, 2 tablespoons soy sauce and 2 tablespoons vinegar together in a small bowl.
Step 2: Set aside.
Step 3: Heat a medium-size nonstick skillet over medium-high heat and spray with olive oil spray.
Step 4: Add 3/4 pounds tilapia and saute 3 minutes for a 1/2-inch fillet.
Step 5: Carefully turn the fish over and saute for 2 minutes.
Step 6: Add salt and pepper to taste to the cooked side of the fish.
Step 7: Remove to a plate.
Step 8: Add the sauce to the skillet and cook for 30 seconds until it just starts to bubble.
Step 9: Spoon the sauce over the fish and spread 1 cup of diced tomatoes on top.

Nutrition Facts : ServingSize 1 serving, Calories 240 calories, SugarContent 8 g, FatContent 5 g, CarbohydrateContent 13 g, CholesterolContent 85 mg, FiberContent 1 g, ProteinContent 37 g, SaturatedFatContent 1 g, SodiumContent 876 mg

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