BROILED ASPARAGUS IN OVEN RECIPES
BROILED TILAPIA PARMESAN | ALLRECIPES
Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.
Provided by Phoebe
Categories Seafood Fish Tilapia
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, CarbohydrateContent 0.8 g, CholesterolContent 63.3 mg, FatContent 12.8 g, FiberContent 0.1 g, ProteinContent 25.4 g, SaturatedFatContent 5.4 g, SodiumContent 220.5 mg, SugarContent 0.2 g
INSTANT DUTCH OVEN – CHINESE BBQ RIBS – INSTANT POT RECIPES
Provided by Instant Brands Culinary Team
Prep Time 10 minutes
Cook Time 2 hours
Yield 6-8 servings
Number Of Ingredients 11
Steps:
- Pulse ginger and garlic in a food processor until finely chopped, 10 to 12 pulses, scrape down the sides of the bowl as needed.
- Transfer ginger-garlic mixture to the Cooking Vessel.
- Add honey, hoisin, soy sauce, ½ cup water, rice wine, five-spice powder, food coloring (if using) and pepper into the Cooking Vessel. Whisk until combined.
- Add the ribs and toss to coat (ribs will not be fully submerged).
- Select BRAISE. Set time to?1 hour 30?minutes?with the knob.?Press?START. Stir occasionally. ??
- Once the food cooking cycle is done, open the lid. Using tongs, transfer ribs to a large bowl. Strain braising liquid through a fine-mesh strainer set over a large container, press on the solids to extract as much liquid as possible. Let cooking liquid settle for 10 minutes. Using a wide shallow spoon to skim excess fat from the surface of the liquid.
- Clean the Cooking Vessel.
- Place the Cooking Vessel back to the Base. Return the braising liquid to the Cooking Vessel. Add the sesame oil and the ribs. Select SEAR/SAUTE and set the time to?30 minutes. Press START.?Bring to a boil and cook until the sauce becomes syrupy and reduces to 2 ½ cups, this will take about 12 to 15 minutes. Rotate the ribs from the bottom to the top and make sure all the ribs are coated with the sauce while cooking. Press CANCEL.
- Transfer ribs to serving platter. Serve.
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