SWEET AND SOUR SAUCE FOR STIR FRY RECIPES

Name: Sweet and Sour Chicken Stir-Fry
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Asian
Ingredients: 1 cup Original Bisquick™ mix; 1/2 teaspoon pepper; 2 eggs; 1 lb boneless skinless chicken breasts, cut into cubes; 1/4 cup vegetable oil; 3 medium carrots, cut diagonally into 1/4-inch slices (1 1/2 cups); 1 medium green bell pepper, cut into strips (1 cup); 1 small onion, thinly sliced, separated into rings (1/3 cup); 1 can (20 oz) pineapple chunks, drained; 1/2 cup sweet-and-sour sauce; Cooked rice, if desired

SWEET AND SOUR CHICKEN STIR-FRY RECIPE - BETTYCROCKER.COM

Sweet and Sour Chicken Stir-Fry Recipe - BettyCrocker.com image

Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 11

Ingredients

1 cup Original Bisquick™ mix
1/2 teaspoon pepper
2 eggs
1 lb boneless skinless chicken breasts, cut into cubes
1/4 cup vegetable oil
3 medium carrots, cut diagonally into 1/4-inch slices (1 1/2 cups)
1 medium green bell pepper, cut into strips (1 cup)
1 small onion, thinly sliced, separated into rings (1/3 cup)
1 can (20 oz) pineapple chunks, drained
1/2 cup sweet-and-sour sauce
Cooked rice, if desired

Steps:

In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.

Nutrition Facts : Calories 380 , CarbohydrateContent 35 g, CholesterolContent 115 mg, FatContent 2 , FiberContent 3 g, ProteinContent 21 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 410 mg, SugarContent 19 g, TransFatContent 1 g

FRUITY SWEET AND SOUR SAUCE RECIPE | ALLRECIPES

Fruity Sweet and Sour Sauce Recipe | Allrecipes image

This is the light pink and fruity tasting sweet and sour sauce that they serve in Chinese restaurants. The maraschino cherry juice makes the difference; don't ever throw it away again! Serve warm as a dipping sauce, or over meat as a sweet and sour sauce.

Provided by SPARKLER8666

Categories Sauces

Total Time 10 minutes

Prep Time 1 minutes

Cook Time 9 minutes

Yield 2 cups

Number Of Ingredients 6

Ingredients

½ cup white sugar, or to taste
½ cup white vinegar, or more to taste
½ cup maraschino cherry juice
½ cup pineapple juice
1 ½ tablespoons cornstarch
¼ cup cold water

Steps:

Mix the sugar, vinegar, maraschino cherry juice, and pineapple juice in a saucepan over medium-low heat, stirring to dissolve the sugar.n
Place the cornstarch in a small bowl, and stir the water into it to make a smooth paste. Stir the cornstarch paste into the juice mixture, and bring to a simmer. Stir constantly until the mixture thickens, about 1 minute.n

Nutrition Facts : Calories 42.2 calories, CarbohydrateContent 10.7 g, SodiumContent 0.3 mg, SugarContent 7 g

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