SUPER SOUP RECIPES

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SUPER SOUP RECIPE - FOOD.COM



Super Soup Recipe - Food.com image

This is a delicious and nutritious soup. I get compliments on this from everyone I have served it to so far. It is full of flavor and is my husband's favorite!

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
2 stalks celery, sliced thin
3 carrots, sliced thin
1 yellow onion, chopped
3 garlic cloves, minced
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas
1 (28 ounce) can diced tomatoes
2 cups low sodium chicken broth or 2 cups vegetable broth
2 cups water
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
crushed red pepper flakes
8 ounces whole wheat spiral pasta
1 bunch kale, cleaned and cut into 1 inch strips
salt and pepper

Steps:

  • Heat oil in a large soup pot.
  • Add onions, garlic, carrots and celery and sauté until translucent (about 3 minutes).
  • Add beans, tomatoes, chicken or vegetable stock, water, basil, thyme and oregano. Bring to a boil and simmer for about 10 minutes.
  • Add pasta and cook until al dente (about 6 to 8 minutes).
  • Add kale and cook for about 2 minutes.
  • Salt and pepper to taste.
  • Serving steaming hot with some garlic bread and garnished with fresh basil.

Nutrition Facts : Calories 347, FatContent 6.9, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 575, CarbohydrateContent 63.4, FiberContent 10.5, SugarContent 7.5, ProteinContent 13.6

16 SUPER-SATISFYING, QUICK SOUP RECIPES FOR DINNER | YUMMLY



16 Super-Satisfying, Quick Soup Recipes for Dinner | Yummly image

Creamy, comforting broccoli cheese soup is simple to make and hits the spot on a cold evening, but you may find yourself making this crowd-pleaser year-round! Keep it in mind for office lunches, too. The recipe is a Yummly original created by [Sara Mellas](https://www.yummly.com/dish/author/Sara%20Mellas).

Provided by Yummly

Categories     Soups

Total Time 30 minutes

Yield 6

Number Of Ingredients 17

1/2 onion large
2 large carrots
2 stalks celery medium
2 cloves garlic
12 ounces broccoli florets 4 to 5 cups
2 tablespoons salted butter
1/4 teaspoon salt for vegetables
1 teaspoon Dijon mustard
1/4 cup all purpose flour
2 1/2 cups chicken broth or vegetable broth
2 cups whole milk
3/4 teaspoon salt for soup
1/2 teaspoon black pepper for soup
2 cups shredded cheddar cheese use orange cheddar, 2 cups is 8 oz.
fresh parsley minced, for serving
salt optional, for serving
freshly ground black pepper optional, for serving

Steps:

  • Finely chop the onion, carrots, and celery. Mince the garlic. Chop broccoli into 1/2-inch florets, and finely chop any broccoli stems. Set garlic and broccoli aside.
  • Melt the butter in a Dutch oven over medium heat. Add the onion, carrots, celery, and salt. Saute until vegetables are softened, 6-7 minutes.
  • Add the minced garlic and mustard and stir until fragrant, about 1 minute. Sprinkle the flour over vegetables and stir to evenly coat.
  • Stream the broth and milk into the pot, stirring to dissolve the flour. Season soup with the salt and pepper, then add broccoli.
  • Bring the soup to a low boil, stirring occasionally. Reduce heat to low, cover, and simmer, stirring once or twice, until broccoli is just tender, about 10 minutes.
  • Turn off the heat, but leave pot on the stove. Add half of the cheese in two additions, stirring after each, until completely melted.
  • Mince the parsley. Ladle soup into bowls and sprinkle with parsley. Add salt and freshly ground pepper to soup if desired.

Nutrition Facts : Calories 310 calories, CarbohydrateContent 17 grams, CholesterolContent 60 milligrams, FatContent 20 grams, FiberContent 3 grams, ProteinContent 17 grams, SaturatedFatContent 12 grams, SodiumContent 890 milligrams, SugarContent 7 grams

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