SPRING ONION CHICKEN RECIPES

SPRING ONION AND CHICKEN STIR-FRY RECIPE | MYRECIPES

Spring Onion and Chicken Stir-Fry Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 servings (serving size: 2 cup)

Number Of Ingredients 9

Ingredients

8 ounces uncooked angel hair pasta
2 teaspoons chili oil
4 chicken breast tenders, halved
¼ cup low-sodium chicken broth
1 tablespoon brown sugar
¼ teaspoon salt
2 tablespoons low-sodium soy sauce
1 cup sliced green onions (about 4)
1?½ cups fresh bean sprouts

Steps:

Cook pasta according to package directions, omitting salt and fat. Drain well.
Add oil to a 10-inch nonstick skillet, and place over medium-high heat until hot. Add chicken; stir-fry 5 minutes or until done. Remove chicken from pan; keep warm.
Combine broth and next 3 ingredients, and stir well with a whisk.
Add green onions to pan; stir-fry 1 to 2 minutes or until lightly browned. Return chicken to pan. Stir in broth mixture, drained pasta, and bean sprouts.

Nutrition Facts : Calories 394 calories, CarbohydrateContent 50.6 g, CholesterolContent 66 mg, FatContent 4.8 g, FiberContent 2.4 g, ProteinContent 35.6 g, SaturatedFatContent 0.9 g, SodiumContent 479 mg

SPRING ONION CHICKEN,SPRING ONION CHICKEN | VAHREHVAH

spring onion chicken,spring onion chicken | vahrehvah image

Spring onion chicken is a delicious combination of having chicken in a healthy way.

Provided by Vahchef

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Ingredients

Steps:

First cut the spring onion into two parts(i.e., white & green parts) and separate them. Now blend the white part to a coarse paste or finely chop it and keep aside. Then finely chop the green part and keep aside. Heat oil in a pan, add cumin seeds, coconut powder and saute it for a minute. Then add onion paste mix well. Season it with ginger garlic paste, salt and cook by stirring occasionally until light golden brown color In it add turmeric powder, chili powder, coriander powder, mix well. Add chicken, chopped spring onion leaves and cook with closed lid till the chicken is tender. At last, garnish with chopped coriander leaves, garam masala powder, lemon juice and serve it.

Nutrition Facts : Calories 0, FatContent 0, ProteinContent 0, CholesterolContent 0, SodiumContent 0

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