CHICKEN ASPARAGUS MUSHROOM BAKE RECIPES

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CREAMY MUSHROOM, CHICKEN & ASPARAGUS BAKE RECIPE | EATINGWELL



Creamy Mushroom, Chicken & Asparagus Bake Recipe | EatingWell image

This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.

Provided by Karen Rankin

Categories     Healthy Chicken Casserole Recipes

Total Time 35 minutes

Number Of Ingredients 12

1?½ tablespoons extra-virgin olive oil, plus 1 1/2 teaspoons, divided
2 (8 ounce) packages sliced fresh button mushrooms
1 cup chopped yellow onion
3 tablespoons all-purpose flour
2?½ cups whole milk
2 teaspoons chopped fresh tarragon
½ teaspoon salt
½ cup finely grated Parmesan cheese, divided
1 pound fresh asparagus, trimmed and cut into 1 inch pieces
1 (8.8 ounce) pouch precooked microwaveable whole-grain brown rice or 1 1/2 cups cooked brown rice
2 cups chopped cooked chicken breast
¼ cup whole-wheat panko breadcrumbs

Steps:

  • Preheat oven to 375 degrees F. Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat. Add mushrooms and onion; cook, stirring often, until the moisture released from the vegetables evaporates and the mushrooms are lightly browned, 9 to 10 minutes. Stir in flour; cook, stirring constantly, for 1 minute. Gradually add milk; cook, stirring constantly, until the liquid thickens, about 2 minutes. Stir in tarragon, salt and 1/4 cup Parmesan until melted. Stir in asparagus, rice and chicken. Remove from heat.
  • Toss panko with the remaining 1 1/2 teaspoons oil and 1/4 cup Parmesan in a small bowl; sprinkle over the chicken mixture. Bake until the mixture is bubbly and the topping is golden, about 15 minutes.

Nutrition Facts : Calories 329.1 calories, CarbohydrateContent 29.6 g, CholesterolContent 55.6 mg, FatContent 12.5 g, FiberContent 3.7 g, ProteinContent 26 g, SaturatedFatContent 4.2 g, SodiumContent 412.6 mg, SugarContent 8.6 g

ONE-PAN CHICKEN & ASPARAGUS BAKE RECIPE | EATINGWELL



One-Pan Chicken & Asparagus Bake Recipe | EatingWell image

In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

Provided by Karen Rankin

Categories     Healthy Chicken Recipes

Total Time 35 minutes

Number Of Ingredients 15

2 (8 ounce) boneless, skinless chicken breasts, cut in half crosswise
12 ounces baby Yukon Gold potatoes, halved lengthwise
8 ounces carrots, diagonally sliced into 1-inch pieces
3 tablespoons extra-virgin olive oil, divided
2 teaspoons ground coriander, divided
¾ teaspoon salt, divided
½ teaspoon ground pepper, divided
2 tablespoons lemon juice
2 tablespoons chopped shallot
1 tablespoon whole-grain Dijon mustard
2 teaspoons honey
1 pound fresh asparagus, trimmed
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh dill
Lemon wedges

Steps:

  • Preheat oven to 375 degrees F. Place chicken on a clean work surface and cover with plastic wrap. Using a meat mallet, pound the chicken pieces to an even 1/2-inch thickness. Arrange on one half of a large rimmed baking sheet. Arrange potatoes and carrots in a single layer on the other half of the pan. Drizzle the chicken and vegetables with 1 tablespoon oil; sprinkle with 1 teaspoon coriander, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake for 15 minutes.
  • Meanwhile, whisk lemon juice, shallot, mustard, honey and the remaining 2 tablespoons oil, 1 teaspoon coriander, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
  • Remove the pan from the oven; switch the oven to broil. Stir the potato-carrot mixture; arrange asparagus in the center of the pan. Spoon the lemon juice-shallot mixture evenly over the chicken and vegetables. Broil until the chicken and vegetables are lightly browned, asparagus is tender-crisp and a thermometer inserted in the thickest portion of the chicken registers 165 degrees F, about 10 minutes. Remove from oven; sprinkle evenly with parsley and dill. Serve with lemon wedges.

Nutrition Facts : Calories 351.8 calories, CarbohydrateContent 30.7 g, CholesterolContent 62.7 mg, FatContent 13.8 g, FiberContent 5.7 g, ProteinContent 27.6 g, SaturatedFatContent 2.3 g, SodiumContent 599.4 mg, SugarContent 8 g

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