SUMMER VEGETABLE SOUP RECIPES

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SUMMER VEGETABLE SOUP RECIPE: HOW TO MAKE IT



Summer Vegetable Soup Recipe: How to Make It image

This vegetable soup is loaded with garden goodness, from zucchini and green beans to celery and potato, but it's the turmeric that gives it a tasty new twist. It's one of our favorite summer soups!—Edith Ruth Muldoon, Baldwin, New York

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 servings.

Number Of Ingredients 12

1 small onion, quartered and thinly sliced
1 tablespoon olive oil
4 cups reduced-sodium chicken or vegetable broth
1 cup sliced zucchini
1 can (15-1/2 ounces) navy beans, rinsed and drained
1/2 cup diced peeled red potato
1/2 cup cut fresh green beans (2-inch pieces)
1/2 cup chopped peeled tomato
1/4 teaspoon pepper
1/8 teaspoon ground turmeric
1/4 cup chopped celery leaves
2 tablespoons tomato paste

Steps:

  • In a large saucepan, saute onion in oil until tender. Add the next eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until vegetables are tender. , Stir in celery leaves and tomato paste. Cover and let stand for 5 minutes before serving.

Nutrition Facts : Calories 210 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1128mg sodium, CarbohydrateContent 32g carbohydrate (0 sugars, FiberContent 8g fiber), ProteinContent 13g protein.

SUMMER VEGETABLE SOUP RECIPE - FOOD.COM



Summer Vegetable Soup Recipe - Food.com image

We found the original of this recipe in the 2008 Taste of Home Heartwarming Soups cookbook, then made several changes to it, using more vegetables & making it strictly vegetarian!

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6 serving(s)

Number Of Ingredients 15

1 small onion, quartered, slice thin
1 tablespoon olive oil
5 cups reduced-sodium vegetable broth
1 cup zucchini, sliced
1 (15 1/2 ounce) can navy beans, rinsed, drained
1 cup red potatoes, peeled, diced
1 cup sweet potato, peeled, diced
1 cup corn
1 cup peas
1 cup green beans, cut into 1-inch pieced
1 cup tomatoes, peeled, chopped
1/4 teaspoon ground pepper
1/8 teaspoon ground turmeric
1/4 cup celery leaves, chopped
2 tablespoons tomato paste

Steps:

  • In a large saucepan, saute onion in oil until tender, then add the next 11 ingredients.
  • Bring to a boil, then reduce heat, cover & simmer for about 25-30 minutes or until vegetables are tender.
  • Remove from heat, then stir in celery leaves & tomato paste. Cover & let stand for 5 minutes before serving.

Nutrition Facts : Calories 229.4, FatContent 3.4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 241.7, CarbohydrateContent 42.2, FiberContent 12.4, SugarContent 7.3, ProteinContent 10.3

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