VEGAN GARBANZO BEAN RECIPES RECIPES
TOP 19 HEALTHY CHICKPEA RECIPES | FORKS OVER KNIVES
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GARBANZO VEGETARIAN BURGERS RECIPE - FOOD.COM
These are a delight. I always make enough so there's leftovers for lunch the next day. Fast and tasty. Always nice to have a new vegetarian burger to try out.
Total Time 11 minutes
Prep Time 5 minutes
Cook Time 6 minutes
Yield 3-4 patties, 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces.
- Stir in carrots, bread crumbs, egg and salad dressing.
- Heat oil in nonstick skillet. Shape into 3-4 patties and brown on both sides. About 3 minutes on each side until browned. Garnish toasted buns and enjoy a new type burger.
Nutrition Facts : Calories 353.6, FatContent 13.3, SaturatedFatContent 2.2, CholesterolContent 62.1, SodiumContent 745.8, CarbohydrateContent 47.6, FiberContent 8.5, SugarContent 2.9, ProteinContent 11.9
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