SUGAR IN CARROTS DIABETES RECIPES

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ORANGE-GLAZED CARROTS | EVERYDAYDIABETICRECIPES.COM



Orange-Glazed Carrots | EverydayDiabeticRecipes.com image

Our Orange-Glazed Carrots are sure to cause a commotion at your table. We used sugar-free marmalade and a hint of warming spices like cinnamon and cloves to make these baby carrots melt-in-your mouth delicious, and diabetes-friendly, to boot!

Categories     Vegetables

Cook Time 15 minutes

Number Of Ingredients 7

BROWN SUGAR-GLAZED CARROTS RECIPE - BETTYCROCKER.COM



Brown Sugar-Glazed Carrots Recipe - BettyCrocker.com image

Not only do they add a bright burst of color to any plate, but carrots are often the first vegetable that most little ones will consider eating. Their natural sweetness is given some amplification by making these caramelized carrots with a brown sugar, orange peel and butter glaze. Even big kids will be asking for seconds of these delicious glazed carrots.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 8

Number Of Ingredients 6

2 pounds carrots, cut into 1/4-inch slices (12 to 14 medium)
1/2 teaspoon salt, if desired
2/3 cup packed brown sugar
1/4 cup butter
1 teaspoon orange zest
1/2 teaspoon salt

Steps:

  • Heat 1 inch water to boiling in 3-quart saucepan. Add carrots and, if desired, 1/2 teaspoon salt. Cover and heat to boiling; reduce heat. Simmer covered 12 to 15 minutes or until carrots are tender.
  • While carrots are cooking, heat brown sugar, butter, orange zest and 1/2 teaspoon salt in 10- or 12-inch skillet over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly. Be careful not to overcook or the mixture will taste scorched. Remove from heat.
  • Drain carrots. Stir carrots into brown sugar mixture. Cook over low heat about 5 minutes, stirring occasionally and gently, until carrots are glazed and hot.

Nutrition Facts : Calories 160 , CarbohydrateContent 28 g, CholesterolContent 15 mg, FatContent 1 , FiberContent 3 g, ProteinContent 1 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 380 mg

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From diabetesselfmanagement.com
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