CHICKEN CUCUMBER WRAP RECIPES

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CHICKEN & CUCUMBER LETTUCE WRAPS WITH PEANUT SAUCE RECIPE ...



Chicken & Cucumber Lettuce Wraps with Peanut Sauce Recipe ... image

We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.

Provided by Lauren Grant

Categories     Healthy Chicken Sandwich Recipes

Total Time 40 minutes

Number Of Ingredients 17

¼ cup creamy peanut butter
2 tablespoons low-sodium soy sauce
2 tablespoons honey
2 tablespoons water
2 teaspoons toasted sesame oil
2 teaspoons olive oil
3 scallions, sliced, white and green parts separated
1 serrano pepper, seeded and minced (2 tsp.)
1 tablespoon minced fresh ginger
2 teaspoons minced fresh garlic
1 pound ground chicken breast
1 cup diced jicama
16 Bibb lettuce leaves
1 cup cooked brown rice
1 cup halved and thinly sliced English cucumber
½ cup fresh cilantro leaves
Lime wedges, for serving

Steps:

  • Whisk peanut butter, soy sauce, honey, water, and sesame oil in a small bowl.
  • Heat olive oil in a large nonstick skillet over medium heat. Add scallion whites, serrano, ginger, and garlic; cook until starting to soften, about 2 minutes. Add chicken; cook, breaking it up with a spoon or potato masher, until cooked through, 3 to 4 minutes.
  • Add the peanut sauce to the chicken mixture; cook until the sauce has thickened, about 3 minutes. Remove from heat. Stir in jicama and scallion greens.
  • To serve, make 8 stacks of 2 lettuce leaves each. Divide rice, the chicken mixture, cucumber, and cilantro among the lettuce cups. Serve with lime wedges.

Nutrition Facts : Calories 520.9 calories, CarbohydrateContent 43.8 g, CholesterolContent 54 mg, FatContent 26 g, FiberContent 11.1 g, ProteinContent 34 g, SaturatedFatContent 2.6 g, SodiumContent 484.7 mg, SugarContent 17.9 g

CHICKEN WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Chicken Wraps Recipe: How to Make It - Taste of Home image

Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.

Provided by Taste of Home

Categories     Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 7

1/2 cup garlic-herb spreadable cheese
4 flavored flour tortillas of your choice (8 inches), room temperature
4 large lettuce leaves
3 plum tomatoes, cut into thin slices
1 package (6 ounces) thinly sliced deli smoked chicken breast
1 medium cucumber, cut lengthwise into thin slices
1/2 cup shredded carrot

Steps:

  • Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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