CHINESE GREEN VEGETABLES NAMES RECIPES

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STIR-FRIED CHINESE GREENS RECIPE - JEFFREY ALFORD, NAOMI ...



Stir-Fried Chinese Greens Recipe - Jeffrey Alford, Naomi ... image

Choy sum—sometimes called Chinese broccoli or flowering cabbage—is a small green-stemmed Chinese vegetable similar to broccoli rabe, with a few yellow flowers. Our children, who are not the world's most daring eaters, love it stir-fried until it's bright green and still a little crunch. You can find it at Asian produce markets and in some large supermarkets, or you can substitute another Asian green, such as bok choy.Plus: More Vegetable Recipes and Tips

Provided by Jeffrey Alford

Yield 4 SIDE-DISH SERVINGS

Number Of Ingredients 12

1/2 cup chicken or vegetable broth
1 tablespoon oyster sauce
1 tablespoon Chinese cooking wine, dry white wine or dry sherry
1 tablespoon soy sauce
1/4 teaspoon sugar
1/4 teaspoon salt
1 tablespoon peanut oil or vegetable oil
3 scallions, cut into 1-inch lengths
1 tablespoon minced garlic
1 teaspoon minced fresh ginger
1 pound choy sum, sliced crosswise at 3-inch intervals, thickest stalks halved lengthwise
1 teaspoon cornstarch mixed with 1 tablespoon cold water

Steps:

  • In a small bowl, combine the broth with the oyster sauce, wine, soy sauce, sugar and salt.
  • Set a large wok over high heat. When it's hot, add the oil and swirl to coat. After 20 seconds, add the scallions, garlic and ginger and stir-fry for 30 seconds. Add the choy sum and stir-fry for 2 minutes; press it against the wok, then stir and press again. Add the sauce in the bowl and bring to a boil, then cover and simmer for 3 minutes. Add the cornstarch mixture and continue stir-frying until the sauce thickens, about 15 seconds. Transfer the greens to a small platter and serve hot.

CHINESE VEGETABLES: LEAFY GREENS - THE WOKS OF LIFE
Oct 30, 2021 · These choy sum vegetables cook up nicely. This versatile dark green, leafy vegetable can be sautéed, added to soups, stir-fried, or blanched alone. Our Easy Chinese Yu Choy Sum vegetable side dish is done in 5 minutes! Flavor agents include soy or oyster sauce, ginger, and garlic.
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Jun 30, 2014 · Ingredients Pinch of salt and vegetable oil , to blanch greens (Optional) 1 small batch (about 4 cups / 300 g) Chinese greens or other vegetables (yu choy, baby bok choy, choy sum, spinach,... 2 tablespoons peanut oil (or vegetable oil) 4 cloves garlic , coarsely chopped 1 tablespoon light soy sauce ...
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UNIVERSAL CHINESE GREENS: PART 1 - STIR-FRYING
Mar 09, 2016 · Instructions Wash and thoroughly dry the greens. If you're using choy sum, you can leave the stems whole or cut them into more... Combine the soy sauce, sugar and sesame oil and set aside. Heat a wok over very high heat (as hot as you can manage) for about 30 seconds. Add the peanut oil and swirl to ...
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Apr 07, 2017 · The famous green vegetable of the East, spruce up your bok choi with a delicious meat substitute in the form of crispy tofu. The texture combination is unreal. Classic Tomato and Egg Stir-Fry (??????)
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UNIVERSAL CHINESE GREENS: PART 1 - STIR-FRYING
Mar 09, 2016 · Heat until the wisps of smoke begin to appear at the edges of the oil. Add the ginger and garlic to the wok and stir-fry for about 30 seconds, or until the garlic is golden but not brown. Add the choy sum and stir-fry until the leaves are wilted and the stems softened; about 2 minutes.
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RESTAURANT-STYLE CHINESE GREENS WITH OYSTER SAUCE - RASA ...
Cook’s Tips on Making Chinese Greens. Buy fresh vegetables – select the freshest greens available in your market, such as the baby bok choy shown in my pictures.; Use garlic oil – I use a lot of garlic oil in my Chinese recipes.It adds a lot of depth to simple dishes and infuses the veggies with garlicky flavor and aroma.
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Dec 14, 2020 · Chinese mustard greens, or jiè cài (??) in Mandarin and gai choy in Cantonese, have been cultivated for centuries.. Things can get confusing, however, as there are many different types, each with different uses in the kitchen. Some are stir-fried, prized for their tender and nutritious leaves, while others are harvested for their thick stems, which are pickled and preserved.
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12 VEGETABLES FROM AROUND ASIA—AND HOW TO USE THEM ...
Jul 13, 2018 · A popular method of preparation is to blanch and then cook the vegetable in oyster sauce, but as with any other dark leafy green, choy sum is also good steamed, stir-fried, or sautéed. 9. Bitter ...
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Chinese Stir-Fried Greens Recipe - TODAY.com best www.today.com. Preheat a wok or sauté pan over high heat until wisps of smoke rise from the surface. Add the vegetable oil and garlic and stir for about 5 seconds. Then add the greens and quickly stir-fry to mix...
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List of Vegetables A-Z. 1. Artichoke. Botanical Name: Cynara cardunculus var. scolymus. Prized for its edible flower buds, the artichoke is a picky perennial with love for cool summers. It thrives in frost-free and slightly humid winters, typically in zones 10-11. 2. Arugula. Botanical Name: Eruca vesicaria ssp. sativa.
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Aug 22, 2012 - lickystickypickywe: “ Your Asian vegetables lined up. Wombok /Chinese Cabbage - Wombok’s sweet, mild flavor and crunchy texture make it ideal for many uses. Try it shredded in coleslaw or use the...
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