STUFFED FLOUNDER RECIPE RECIPES

Name: Baked Stuffed Flounder
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 4 to 6 servings
Ingredients: 2 tablespoons unsalted butter; 1 medium onion, chopped; 1/2 teaspoon kosher salt, plus extra for the sweat and for seasoning fillets; 1 clove garlic, minced; 1 (10-ounce package) frozen chopped spinach, thawed and squeezed dry; 1 lemon, zested; 1/4 teaspoon freshly ground black pepper, plus extra for seasoning fillets; 2 tablespoons chopped fresh parsley leaves; 1 cup heavy cream; 1/4 cup white wine; 10 ounces grated Cheddar; 1 1/2 to 2 pounds flounder fillets; 3 cups leftover cooked rice

BAKED STUFFED FLOUNDER RECIPE | ALTON BROWN | FOOD NETWORK

Baked Stuffed Flounder Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Categories main-dish

Total Time 1 hours 5 minutes

Prep Time 30 minutes

Cook Time 35 minutes

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

2 tablespoons unsalted butter
1 medium onion, chopped
1/2 teaspoon kosher salt, plus extra for the sweat and for seasoning fillets
1 clove garlic, minced
1 (10-ounce package) frozen chopped spinach, thawed and squeezed dry
1 lemon, zested
1/4 teaspoon freshly ground black pepper, plus extra for seasoning fillets
2 tablespoons chopped fresh parsley leaves
1 cup heavy cream
1/4 cup white wine
10 ounces grated Cheddar
1 1/2 to 2 pounds flounder fillets
3 cups leftover cooked rice

Steps:

Preheat the oven to 350 degrees F.
In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.

STUFFED FLOUNDER RECIPE - FOOD.COM - FOOD.COM - RECIP…

Stuffed Flounder Recipe - Food.com - Food.com - Recip… image

This recipe was handed down to me 10 years ago, by a dear friend. You may alter the ingredients to your special taste.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 onion, chopped
1 green pepper, chopped
1 large flounder fillets
1 lb crabmeat
1/4 cup breadcrumbs
1 egg (Slightly Beaten)
Old Bay Seasoning
salt and pepper
1/4 cup mayonnaise, plus more to rub on flounder
2 tablespoons butter

Steps:

Sauté onions and green pepper in butter.
In small bowl, gently blend by hand crabmeat, bread crumbs, egg, seasonings and mayonnaise.
Place flounder on greased cookie sheet.
Spread Mayonnaise on flounder.
Sprinkle flounder with Bay seasoning and paprika.
Top with crabmeat blend.
Bake at 350°F for 20-25 minutes.

Nutrition Facts : Calories 239, FatContent 8.9, SaturatedFatContent 4.5, CholesterolContent 129.5, SodiumContent 1200, CarbohydrateContent 8.9, FiberContent 1.3, SugarContent 2.4, ProteinContent 29.4

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