TOFU ONLY DIET RECIPES

Steps:

• Place dried peas in a pot, cover with water, and bring to a boil for 2-3 minutes. Remove pot from heat and allow to soak for 60 minutes.
• Drain soaking water, rinse peas, cover with fresh, cold water for boiling. Place pot back on the stove, cover and bring to a boil.
• Once boiling, reduce heat and simmer, tilting the lid slightly to allow steam to escape. Cook for up to an hour, or until tender. Set aside to cool.
• If you have an Instant Pot, you can cook your black-eyed peas in 30 minutes without doing a pre-soak, and save yourself a ton of time!
• Simply rinse 1 cup of black-eyed peas in water, pour them into your Instant Pot and cover with 3 fresh cups of water. Cover with lid and cook for 30 minutes on high pressure cook, with a 10-15 minute natural release.
• If your dog tends to be gassy naturally, you may want to soak your dried beans overnight in water, or for about an hour prior to the Instant Pot step to aid digestion and keep your house smelling fresh!
• While your black eye peas are soaking or boiling, place rice in a saucepan with double the amount of water. Bring to a boil.
• Then turn the heat all the way down and cover the pan tightly with a lid. Cook on the lowest heat possible for 10-15 minutes without uncovering the pan. Use a fork to fluff up the cooked rice. Set aside to cool. 
• Tofu does not need to be cooked. It actually can be eaten raw. While rice is cooking, drain tofu from its package, and chop into bite sized pieces.
• Sunflower oil is added as a source of linoleic acid to support a strong immune system and promote a healthy coat and skin. If you would like a substitute oil you can add Wheat germ, Walnut or Corn oil in the ratio of 1.2 per 1 teaspoon of sunflower oil.
• When the tofu, rice and black eyed peas are cool to touch, add Azestfor vitamin mix for homemade dog food to make your pet’s meal nutritionally balanced. Combine all ingredients and serve.