STRAWBERRIES FIBRE RECIPES
BANANA OAT PANCAKES RECIPE - BBC GOOD FOOD
Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit
Provided by Lulu Grimes
Categories Breakfast, Brunch
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield Makes 8, serves 2
Number Of Ingredients 8
Steps:
- Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
- Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.
Nutrition Facts : Calories 350 calories, FatContent 9.9 grams fat, SaturatedFatContent 2.5 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 9.8 grams sugar, FiberContent 5 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.4 milligram of sodium
QUICK SUMMER COMPOTE RECIPE - BBC GOOD FOOD
our easy and quick fruit compote recipe is full of wonderful flavours and is equally delicious served hot or chilled with your favourite pudding
Provided by Good Food team
Categories Condiment
Total Time 15 minutes
Prep Time 15 minutes
Yield Serves 4 (easily multiplied)
Number Of Ingredients 5
Steps:
- If using strawberries, hull, halve or quarter to make them a similar size to the other berries. Tip all the fruits into a large pan with 2-3 tbsp water, sugar to taste and your choice of flavourings.
- Bring to the boil then simmer for 3-5 mins. Don't overcook, or the fruits will not hold their shape. Keeps in the fridge for up to 2 days, in the freezer for up to 3 months.
Nutrition Facts : Calories 83 calories, CarbohydrateContent 20 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 3 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.01 milligram of sodium
More about "strawberries fibre recipes"
QUICK SUMMER COMPOTE RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 15 minutes
Category Condiment
Cuisine British
Calories 83 calories per serving
- Bring to the boil then simmer for 3-5 mins. Don't overcook, or the fruits will not hold their shape. Keeps in the fridge for up to 2 days, in the freezer for up to 3 months.
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