BAKED SALMON FILLETS RECIPES

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BAKED SALMON FILLETS DIJON RECIPE | ALLRECIPES



Baked Salmon Fillets Dijon Recipe | Allrecipes image

Delicious baked salmon coated with Dijon-style mustard and seasoned bread crumbs, and topped with butter.

Provided by CHRISTYJ

Categories     Baked Salmon

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 5

4 (4 ounce) fillets salmon
3 tablespoons prepared Dijon-style mustard
salt and ground black pepper to taste
¼ cup Italian-style dry bread crumbs
¼ cup butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
  • Place salmon skin-side down on the prepared baking pan. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
  • Bake in a preheated oven until salmon flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 330.6 calories, CarbohydrateContent 7.5 g, CholesterolContent 106.5 mg, FatContent 21.5 g, FiberContent 0.4 g, ProteinContent 25 g, SaturatedFatContent 9.1 g, SodiumContent 552.5 mg, SugarContent 0.4 g

BAKED SALMON FILLETS RECIPE - FOOD.COM



Baked Salmon Fillets Recipe - Food.com image

I used my daughter's recipe with some modifications. For those who don't really fancy the taste of fish, this recipe will cure you of that. It is light and no overpowering fishy taste. Serve with rice and a vegetable of your choice (we like it with steamed broccoli).

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 6

2 salmon fillets, 1-1/2 inch wide and approximately 1 inch thick (at the thickest point)
2 tablespoons olive oil
1 teaspoon garlic powder
2 tablespoons Italian seasoned breadcrumbs
1 tablespoon parmesan cheese or 1 tablespoon romano cheese, grated
1 lemon, quartered (optional)

Steps:

  • Preheat oven to 375°F.
  • Pour 1 Tbsp of olive oil evenly in the bottom of a 9x9-inch glass baking dish.
  • Place the fillets in the bottom of the baking dish.
  • Pour the remaining olive oil over the fillets.
  • Sprinkle half of the garlic over the fillets.
  • Sprinkle the bread crumbs over the fillets.
  • Sprinkle the cheese over the fillets.
  • Bake for approximately 18 to 20 minutes making sure not to over bake.
  • Squeeze the juice of a lemon quarter over each fillet (optional).

Nutrition Facts : Calories 567.8, FatContent 28.6, SaturatedFatContent 5, CholesterolContent 148.6, SodiumContent 409.9, CarbohydrateContent 6.4, FiberContent 0.5, SugarContent 0.5, ProteinContent 67.5

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