STEWED CHICKEN RECIPES RECIPES

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STEWED RHUBARB | FRUIT RECIPES | JAMIE OLIVER RECIPES



Stewed Rhubarb | Fruit Recipes | Jamie Oliver Recipes image

This easy stewed rhubarb recipe is really versatile and tastes great on porridge and ice cream too

Total Time 15 minutes

Yield 4

Number Of Ingredients 7

750 g rhubarb trimmed and chopped
1 large orange juice and zest of
100 g caster sugar
1 tablespoon caster sugar
2 pieces stem ginger finely chopped
1 vanilla pod halved lengthways
250 ml natural yoghurt

Steps:

    1. This easy stewed rhubarb recipe is really versatile and tastes great on porridge and ice cream too.
    2. Place the chopped rhubarb in a medium-sized saucepan with the orange juice and zest, 100g caster sugar, 2 tablespoons of water and the ginger. Bring to the boil, then turn down the heat and simmer for 5 minutes until the rhubarb is soft and cooked, but still holds its shape.
    3. Meanwhile, scrape the seeds from the vanilla pod and mix these into the yoghurt with the remaining tablespoon of sugar. Serve the warm rhubarb topped with a large dollop of vanilla yoghurt.

Nutrition Facts : Calories 165 calories, FatContent 1.9 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 3.7 g protein, CarbohydrateContent 35.7 g carbohydrate, SugarContent 35.2 g sugar, SodiumContent 0.09 g salt, FiberContent 2.6 g fibre

EASY STEWED FRUIT RECIPE | JAMIE OLIVER FRUIT RECIPES



Easy stewed fruit recipe | Jamie Oliver fruit recipes image

A few spoonfuls of simple seasonal fruit works a treat on everything from brekkie to Sunday roast!

Total Time 15 minutes

Yield 4

Number Of Ingredients 3

500 g seasonal fruit, such as rhubarb, plums, apricots, strawberries or pears
2.5 cm piece of ginger optional, if using rhubarb
caster sugar to taste

Steps:

    1. Chop up all the fruit, discarding any stones.
    2. Place the fruit in a pan. If using rhubarb, peel the ginger and finely grate it into the pan. Add the sugar – I usually add 3 heaped teaspoons to rhubarb and 2 heaped teaspoons to any other fruit, but just taste as you go along and add more if you think it needs it (please be careful when tasting as it gets really hot). Add 2 tablespoons of water and cook on a medium heat with the lid on.
    3. Once the fruit has softened, remove the lid and let the liquid reduce – you want to end up with a fairly thick consistency.
    4. Serve over cereal, yoghurt, pancakes, granola, muesli or even with roast pork!

Nutrition Facts : Calories 69 calories, FatContent 0.1 g fat, SaturatedFatContent 0.0 g saturated fat, ProteinContent 1.2 g protein, CarbohydrateContent 16.8 g carbohydrate, SugarContent 16.8 g sugar, SodiumContent 0 g salt, FiberContent 1.8 g fibre

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