SAUTEED SNOW PEA LEAVES RECIPES

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SAUTEED SNOW PEAS RECIPE - LOW-CHOLESTEROL.FOOD.COM



Sauteed Snow Peas Recipe - Low-cholesterol.Food.com image

Make and share this Sauteed Snow Peas recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon soy sauce
2 garlic cloves, minced
1/4 teaspoon fresh grated gingerroot
1/4-1/2 teaspoon sugar
1 teaspoon olive oil
1/2 teaspoon sesame oil
1/2 cup chopped onion
1/2 teaspoon sesame seeds (optional)
3 cups fresh snow peas, washed

Steps:

  • In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
  • Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
  • Serve.

Nutrition Facts : Calories 47, FatContent 1.8, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 86.8, CarbohydrateContent 6.3, FiberContent 1.6, SugarContent 3, ProteinContent 1.8

SNOW PEA LEAVES STIR FRIED WITH GARLIC | CHINA SICHUAN FOOD



Snow Pea Leaves Stir Fried with Garlic | China Sichuan Food image

Snow pea leaves stir fried with garlic

Provided by Elaine

Categories     Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 4

2 garlic cloves ( , minced)
Pinch of salt
1 tablespoon cooking oil
200 g snow pea leaves

Steps:

  • Heat oil in wok and then stir fry minced garlic over slow fire for around 10 to 15 seconds until aromatic.
  • Place snow pea leaves in and immediately add salt. Do a quick fry (around 15 seconds to 20 seconds) and transfer out immediately.

Nutrition Facts : Calories 111 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 7 g, SodiumContent 973 mg, FiberContent 2 g, SugarContent 4 g, ServingSize 1 serving

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SAUTÉED SNOW PEA LEAVES RECIPE | EAT YOUR BOOKS
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GARLIC SAUTEED SNOW PEA LEAVES
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From jensconcoctions.blogspot.com
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