HOW TO MAKE CHICKEN TORTILLA WRAPS RECIPES

Name: Chicken Tortilla Wraps
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4 serving(s)
Ingredients: 4 fat free tortillas (10inch); 1 lb boneless skinless chicken breast, cut into thin strips; 1 medium sized onion, sliced; 1 small garlic clove, finely chopped; 2 tablespoons Worcestershire sauce; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 cups shredded lettuce; 1 medium sized tomatoes, chopped; 1/2-3/4 cup low-fat ranch dressing

CHICKEN TORTILLA WRAPS RECIPE - FOOD.COM

Chicken Tortilla Wraps Recipe - Food.com image

Make and share this Chicken Tortilla Wraps recipe from Food.com.

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 fat free tortillas (10inch)
1 lb boneless skinless chicken breast, cut into thin strips
1 medium sized onion, sliced
1 small garlic clove, finely chopped
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups shredded lettuce
1 medium sized tomatoes, chopped
1/2-3/4 cup low-fat ranch dressing

Steps:

Heat oven to 350°F.
Wrap tortillas in foil. Heat in 350°F oven 10-15 minutes until warm.
Coat large nonstick skillet with cooking spray.Place skillet over med-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 TBSP dressing. Roll up tortillas and serve.

Nutrition Facts : Calories 217.5, FatContent 6.7, SaturatedFatContent 0.8, CholesterolContent 72.1, SodiumContent 589.6, CarbohydrateContent 11.3, FiberContent 1.3, SugarContent 4, ProteinContent 27.4

CHICKEN WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Chicken Wraps Recipe: How to Make It - Taste of Home image

Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.

Provided by Taste of Home

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup garlic-herb spreadable cheese
4 flavored flour tortillas of your choice (8 inches), room temperature
4 large lettuce leaves
3 plum tomatoes, cut into thin slices
1 package (6 ounces) thinly sliced deli smoked chicken breast
1 medium cucumber, cut lengthwise into thin slices
1/2 cup shredded carrot

Steps:

Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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