HEALTHY CAULIFLOWER RICE RECIPE | FOOD NETWORK KITCHEN ...
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
Provided by Food Network Kitchen
Categories side-dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 (3/4 to 1 cup servings)
Number Of Ingredients 6
Steps:
- Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
- Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
Nutrition Facts : Calories 140 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, SodiumContent 530 milligrams, CarbohydrateContent 10 grams, FiberContent 3 grams, ProteinContent 3 grams, SugarContent 4 grams
GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE
Cauliflower rice is a versatile and healthy side dish. For the best tasting riced cauliflower, it needs help from other flavors. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic. For some extra crunch and texture, I love stirring in some roasted sliced almonds. You can leave these out or substitute other nuts.
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield Makes 8 (1/2 cup) servings
Number Of Ingredients 8
Steps:
- To turn a head of cauliflower into rice, there are two options. Use a food processor or use a box grater.
- If using a food processor, cut the head of cauliflower into medium chunks and remove the core. Working in batches, add the cauliflower to the bowl of a food processor and pulse until the cauliflower is broken down into very small bits that resemble rice (see photo above).
- If using a box grater, cut the head of cauliflower into quarters and remove the core. Use the medium-sized holes to grate each quarter into small bits resembling rice.
- Optional step, for the best cauliflower rice, before cooking, transfer the riced cauliflower to a clean dish towel and press to remove excess moisture.
- Add the almonds to a large skillet over medium heat. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. Keep a close eye on the nuts since they do toast quickly. Transfer the toasted almonds to a bowl and save for later.
- Return the skillet to the heat and add the butter. When the butter is melted and bubbling, stir in the garlic. Cook the garlic, stirring it around the pan, until fragrant, about 30 seconds.
- Add the cauliflower rice, salt, and a few grinds of black pepper. Cook, stirring every once and a while, until the cauliflower rice is crisp-tender and starts to turn light brown in places, 7 to 10 minutes.
- Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Taste then adjust with additional salt, pepper or lemon juice.
Nutrition Facts : ServingSize 1/2 cup, Calories 94, FatContent 6.5g, SaturatedFatContent 2.3g, CholesterolContent 8.3g, SodiumContent 222.7mg, CarbohydrateContent 8g, FiberContent 2.9g, SugarContent 1.8g, ProteinContent 3.4g
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HEALTHY CAULIFLOWER RICE RECIPE | FOOD NETWORK KITCHEN ...
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Calories 140 calorie per serving
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE
From inspiredtaste.net
Reviews 5.0
Total Time 20 minutes
Cuisine American
Calories 94 per serving
- Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Taste then adjust with additional salt, pepper or lemon juice.
HEALTHY CAULIFLOWER RICE RECIPE | FOOD NETWORK KITCHEN ...
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Calories 140 calorie per serving
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE
From inspiredtaste.net
Reviews 5.0
Total Time 20 minutes
Cuisine American
Calories 94 per serving
- Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Taste then adjust with additional salt, pepper or lemon juice.
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