STEW BEEF TACOS RECIPES
TACO STEW RECIPE | ALLRECIPES
This is a great one dish meal combining ground beef with tomatoes, onion, beans, corn, and taco seasoning. Quite simple to make, and delicious, too.
Provided by SMAYO
Categories Soups, Stews and Chili Recipes Stews Beef
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 7
Steps:
- In a large pot over medium high heat, combine the ground beef and onion and saute for 5 to 10 minutes, or until meat is browned and onion is tender; drain excess fat.
- Next, stir in the beans, corn, tomatoes and green chile peppers, tomatoes and taco seasoning. Mix well, reduce heat to medium and allow to heat through, about 15 minutes.
Nutrition Facts : Calories 520.2 calories, CarbohydrateContent 32.6 g, CholesterolContent 96.5 mg, FatContent 30.7 g, FiberContent 7.7 g, ProteinContent 26.7 g, SaturatedFatContent 12.3 g, SodiumContent 1289.1 mg, SugarContent 5 g
TACO STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME
The ingredients are simple, but together they make this awesome stew. If you want to a little added crunch, crush a few tortilla chips on top of each bowl. —Suzanne Francis, Marysville, Washington
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings (2 quarts).
Number Of Ingredients 8
Steps:
- In a large saucepan, cook beef over medium heat until no longer pink, 6-8 minutes; cruel beef; drain., Stir in beans, tomatoes, tomato sauce, corn, chili powder and cumin. Bring to a boil. Reduce heat; simmer 5-10 minutes to allow flavors to blend. If desired, top individual servings with tortilla chips., Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally, add water if necessary.
Nutrition Facts : Calories 313 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 1041mg sodium, CarbohydrateContent 35g carbohydrate (3g sugars, FiberContent 9g fiber), ProteinContent 23g protein.
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