FIBER IN A POTATO RECIPES

Name: Sweet Potato Pie
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 20 min
Yield: 8 servings.
Ingredients: Dough for single-crust pie; 2 medium sweet potatoes (about 1-1/2 pounds), peeled and cubed; 1/3 cup butter, softened; 1/2 cup sugar; 2 large eggs, room temperature, lightly beaten; 3/4 cup evaporated milk; 1 teaspoon vanilla extract; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/4 teaspoon salt

SWEET POTATO PIE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Sweet Potato Pie Recipe: How to Make It - Taste of Home image

This creamy sweet potato pie is subtly spiced and slices beautifully! We suggest baking up a few sweet potato pies around the holidays to give to friends and family. — North Carolina Sweet Potato Commission

Provided by Taste of Home

Categories Desserts

Total Time 01 hours 20 minutes

Prep Time 30 minutes

Cook Time 50 minutes

Yield 8 servings.

Number Of Ingredients 10

Ingredients

Dough for single-crust pie
2 medium sweet potatoes (about 1-1/2 pounds), peeled and cubed
1/3 cup butter, softened
1/2 cup sugar
2 large eggs, room temperature, lightly beaten
3/4 cup evaporated milk
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon salt

Steps:

Preheat oven to 425°. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Refrigerate while preparing filling, Place sweet potatoes in a medium saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 13-15 minutes. Drain potatoes; return to pan. Mash until very smooth; cool to room temperature. , In a bowl, cream butter and sugar. Add eggs; mix well. Add milk, 2 cups mashed sweet potatoes, vanilla, cinnamon, nutmeg and salt; mix well. Pour into crust. Bake for 15 minutes. Reduce heat to 350°; bake until set or a knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Refrigerate leftover.

Nutrition Facts : Calories 372 calories, FatContent 18g fat (9g saturated fat), CholesterolContent 86mg cholesterol, SodiumContent 300mg sodium, CarbohydrateContent 48g carbohydrate (25g sugars, FiberContent 2g fiber), ProteinContent 6g protein.

HEALTHY LOADED POTATO SOUP RECIPE | COOKING LIGHT

Healthy Loaded Potato Soup Recipe | Cooking Light image

Our healthy potato soup gives you more flavor and less glop than the classic version, but just as much hearty satisfaction. With one simple extra step, the standard mashed potato process leads to a creamy soup adorned with all of your favorite baked potato toppings. If you like the idea of some chunks of potato, mash coarsely; for a smoother soup, mash more completely. For the best texture, stick with russet potatoes (aka baking potatoes); starchier varieties won’t yield as creamy a result. The soup reheats well, so it’s a good make-ahead candidate; just store the toppings separately. Looking for more ideas? Check out these healthy soup recipes.

Provided by Ann Taylor Pittman

Total Time 30 minutes

Yield Serves 6 (serving size: about 1 1/4 cups soup, about 1 1/2 tbsp. cheese, 1 crumbled bacon slice, and 1 1/2 tsp. chives)

Number Of Ingredients 10

Ingredients

2 pounds russet potatoes, peeled and cubed
1.13 ounces all-purpose flour (about 1/4 cup)
2 cups 2% reduced-fat milk
1 cup unsalted chicken stock (such as Swanson)
3/4 cup light sour cream
1 1/4 teaspoons kosher salt
1/2 teaspoon black pepper
2 1/2 ounces sharp Cheddar cheese, shredded (about 2/3 cup)
6 center-cut bacon slices, cooked and crumbled
3 tablespoons chopped fresh chives

Steps:

Place potatoes in a Dutch oven; add cool water to cover by 2 inches. Bring to a boil over high heat; reduce heat to medium, and simmer until tender, 11 to 14 minutes. Remove from heat; drain. Return potatoes to pan; mash with a potato masher to desired consistency. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Whisk together flour, milk, and stock in a medium bowl. Stir milk mixture into potatoes; cook over medium, stirring often, until thickened and bubbly, about 4 minutes. Remove from heat; stir in sour cream, salt, and pepper. Ladle soup into 6 bowls; top with cheese, bacon, and chives.

Nutrition Facts : Calories 290, CarbohydrateContent 37 g, CholesterolContent 34 mg, FatContent 10.4 g, FiberContent 2 g, ProteinContent 12 g, SaturatedFatContent 5.9 g, SodiumContent 657 mg, SugarContent 4 g

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