VEGETARIAN LENTILS RECIPES

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VEGETARIAN LENTIL RECIPES - OLIVEMAGAZINE



Vegetarian Lentil Recipes - olivemagazine image

We have plenty of veggie recipes that are packed with nutritious lentils, from sweet potato and lentil curry to lentil shepherd's pie and spiced lentil burgers

Provided by Janine Ratcliffe

Categories     dinner

Number Of Ingredients 1

HEARTY VEGETARIAN LENTIL STEW RECIPE | ALLRECIPES



Hearty Vegetarian Lentil Stew Recipe | Allrecipes image

A hearty vegetarian lentil stew that's delicious, inexpensive, and goes a long way. Even if you're not a vegetarian, it makes a fulfilling, delicious meal. A nice crusty bread goes well on the side. Great to bring to work. This is a bulk recipe that keeps well refrigerated and reheats very nicely. Don't be afraid to scale down if need be.

Provided by selms312

Categories     Soups, Stews and Chili Recipes    Stews

Total Time 1 hours 40 minutes

Prep Time 30 minutes

Cook Time 1 hours 10 minutes

Yield 18 servings

Number Of Ingredients 18

5 cups water
1 (16 ounce) package dry lentils, rinsed and drained
1?½ cups dry white wine
3 cups chopped carrots
3 cups chopped celery
2 cups vegetable broth
1 (16 ounce) can diced tomatoes
1?½ cups chopped onion
1?½ cups chopped bell pepper
1?½ cups chopped cabbage
½ (8 ounce) can tomato paste
3 tablespoons brown sugar
2 tablespoons curry powder
1?½ tablespoons chopped garlic
1?½ tablespoons onion powder
1?½ tablespoons kosher salt, or to taste
1?½ teaspoons black pepper
1?½ teaspoons ground cumin

Steps:

  • Bring water and lentils to a boil in a large saucepan. Cover, reduce heat to low, and simmer until tender, 15 to 20 minutes. Increase heat to high, add wine, and let it sizzle and bubble for 1 minute. Reduce heat to medium-low, cover, and simmer for 3 minutes.
  • Stir in carrots, celery, vegetable broth, diced tomatoes, onion, bell pepper, cabbage, tomato paste, brown sugar, curry powder, garlic, onion powder, salt, pepper, and cumin. Cook, stirring frequently, until flavors are well blended and vegetables are tender, 45 minutes to 1 hour.

Nutrition Facts : Calories 156.5 calories, CarbohydrateContent 26.6 g, FatContent 0.6 g, FiberContent 10 g, ProteinContent 8 g, SaturatedFatContent 0.1 g, SodiumContent 659.8 mg, SugarContent 7.5 g

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