MANGO FRUIT SALAD RECIPE RECIPES

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MANGO FRUIT SALAD RECIPE - FOOD.COM



Mango Fruit Salad Recipe - Food.com image

We eat a lot of fruit salad in the summer and this one sounds wonderful. Recipe source: local newspaper

Total Time 10 minutes

Prep Time 10 minutes

Yield 6-8 serving(s)

Number Of Ingredients 7

2 teaspoons gingerroot, minced
1 lime, juice and zest of, grated
1/4 cup honey
2 mangoes, peeled, seeded and cut into cubes
3 cups green grapes
1 1/2 cups blueberries
1/4 cup mint leaf, chopped

Steps:

  • In a small bowl whisk together dressing ingredients (ginger - honey) and set aside.
  • In a large salad bowl toss together the rest of the ingredients(mangoes - mint).
  • Add dressing, toss.

Nutrition Facts : Calories 186.4, FatContent 0.7, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 4.1, CarbohydrateContent 48.3, FiberContent 3.5, SugarContent 42.4, ProteinContent 1.9

MANGO-ROSE FRUIT SALAD | SOUTHERN LIVING



Mango-Rose Fruit Salad | Southern Living image

Ann Ittoop shares her family's recipe.

Provided by Ann Ittoop

Total Time 1 hours 0 minutes

Number Of Ingredients 14

½ cup heavy whipping cream, warmed
2 pinches of dried saffron threads
1 large mango, cut into bite-size pieces (about 2 cups)
1 large banana, cut into bite-size pieces (about 1 cup)
1 medium-size red apple (such as McIntosh), peeled, cored, and cut into bite-size pieces (about 1 cup)
1 cup chopped (bite-size pieces) fresh strawberries (from 6 oz. strawberries)
1 cup chopped (bite-size pieces) fresh pineapple
12 seedless green grapes, halved
1?½ tablespoons fresh lemon juice (from 1 lemon)
2 teaspoons culinary rose essence (such as Preema)
1 cup canned mango pulp (such as Deep Kesar Mango Pulp)
? cup canned sweetened condensed coconut milk (such as Nature's Charm)
6 green cardamom pods, smashed, pods discarded and seeds reserved
? teaspoon kosher salt

Steps:

  • Place cream in a large bowl; sprinkle saffron over cream. Let saffron "bloom" for 10 minutes. Place in refrigerator until thoroughly chilled, about 30 minutes.
  • Meanwhile, gently toss together mango, banana, apple, strawberries, pineapple, grapes, lemon juice, and rose essence in a large bowl. Cover and refrigerate until ready to use. Stir together mango pulp and condensed coconut milk in a small bowl; set aside.
  • Using a mortar and pestle, grind cardamom seeds to a fine powder. Add to cream mixture in bowl, along with salt. Beat cream mixture with a hand mixer on high speed until stiff peaks form, about 2 minutes, 30 seconds. 
  • Gently stir mango pulp mixture into chopped fruit mixture; fold in whipped cream mixture until combined. Serve immediately, or store, covered, in refrigerator up to 8 hours.

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