SODIUM FREE PANCAKES RECIPES

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LOW SODIUM BLUEBERRY PANCAKES RECIPE [ONLY 60MG/SERVING]



Low Sodium Blueberry Pancakes Recipe [Only 60mg/Serving] image

Breakfast can be challenging for us low sodium warriors. If you're like me and love bagels and other bread items, then you also know that these items are normally very. Most pancake mixes can also be high in sodium making this fan-favorite breakfast item another hard one for us.

Provided by Anthony Valentine

Categories     Breakfast

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 16

Number Of Ingredients 6

2 cups All-purpose flour
4 tbsp Brown sugar
2 tbsp Reduced sodium baking powder
1 cup Oat milk
1 tsp Vanilla extract
1 tbsp Apple cider vinegar

Steps:

  • In a medium-sized mixing bowl, add all your dry ingredients (combine the flour, brown sugar, baking powder, and salt), and whisk until everything is combined.
  • In a separate medium-sized mixing bowl or liquid measuring cup, add the wet ingredients (oat milk, apple cider vinegar, and vanilla), and whisk until everything is combined.
  • Add wet ingredients in with the dry ingredients and mix until smooth.
  • Let batter rest for 5 minutes. 5 Minute Timer
  • Pour ½ cup (65 grams) of batter onto a griddle (or non-stick pan) over medium heat.
  • When the top begins to bubble, flip the pancake and cook until golden.
  • Serve warm with your maple syrup or honey.

Nutrition Facts : ServingSize 2 pancakes, Calories 77 kcal, CarbohydrateContent 16 g, ProteinContent 2 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 113 mg, FiberContent 1 g, SugarContent 4 g

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