STEEL CUT OATS AND CHOLESTEROL RECIPES
APPLE PIE STEEL-CUT OATMEAL RECIPE: HOW TO MAKE IT
I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans on top whenever possible. —Angela Lively, Conroe, Texas
Provided by Taste of Home
Total Time 06 hours 10 minutes
Prep Time 10 minutes
Cook Time 06 hours 00 minutes
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a 4-qt. slow cooker, combine the first 7 ingredients. Cover and cook on low for 6-8 hours or until liquid is absorbed. Stir in chopped apple. If desired, top servings with apple slices, pecans and syrup.
Nutrition Facts : Calories 171 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 39mg sodium, CarbohydrateContent 36g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 4g protein.
QUICK (MICROWAVE) AND NUTRITIOUS STEEL CUT OATMEAL …
This is from McCann’s website. I love that you can use the microwave and not have to worry about scorching your pot on the stovetop. Of course, you can always use a double boiler, but that can take a while. I always enjoy steel cut oats because they are more nutritious than rolled oats and have a nice, nutty texture. Note: Cooking times may have to be adjusted for your microwave oven wattage. I have 1000 watts and had to cook 5 minutes covered and 11 minutes uncovered.
Total Time 12 minutes
Prep Time 1 minutes
Cook Time 11 minutes
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Mix oats with water in a 2-quart glass microwaveable dish. (The size of the bowl is important because it needs to be large enough to allow the oats to bubble without spilling over.).
- COVER and place the dish in the microwave oven on high for 5 minutes.
- Stir. Cook UNCOVERED for another 5 minutes.
Nutrition Facts : Calories 151.7, FatContent 2.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 5.5, CarbohydrateContent 25.9, FiberContent 4.1, SugarContent 0, ProteinContent 6.6
More about "steel cut oats and cholesterol recipes"
APPLE PIE STEEL-CUT OATMEAL RECIPE: HOW TO MAKE IT
I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans on top whenever possible. —Angela Lively, Conroe, Texas
From tasteofhome.com
Reviews 3.7
Total Time 06 hours 10 minutes
Category Breakfast, Brunch
Calories 171 calories per serving
From tasteofhome.com
Reviews 3.7
Total Time 06 hours 10 minutes
Category Breakfast, Brunch
Calories 171 calories per serving
- In a 4-qt. slow cooker, combine the first 7 ingredients. Cover and cook on low for 6-8 hours or until liquid is absorbed. Stir in chopped apple. If desired, top servings with apple slices, pecans and syrup.
See details
QUICK (MICROWAVE) AND NUTRITIOUS STEEL CUT OATMEAL …
This is from McCann’s website. I love that you can use the microwave and not have to worry about scorching your pot on the stovetop. Of course, you can always use a double boiler, but that can take a while. I always enjoy steel cut oats because they are more nutritious than rolled oats and have a nice, nutty texture. Note: Cooking times may have to be adjusted for your microwave oven wattage. I have 1000 watts and had to cook 5 minutes covered and 11 minutes uncovered.
From food.com
Reviews 3.5
Total Time 12 minutes
Calories 151.7 per serving
From food.com
Reviews 3.5
Total Time 12 minutes
Calories 151.7 per serving
- Stir. Cook UNCOVERED for another 5 minutes.
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STEEL CUT OATMEAL FOR THE CROCK POT RECIPE - FOOD.COM
I love the texture of steel cut oats. You can make this the night before and breakfast is ready in the morning. I like fruit additions, but my kids do not, so I've listed them as optional. Also, it may sound like a lot of water, but trust me, I've experimented..
From food.com
Reviews 4.5
Total Time 6 hours 5 minutes
Calories 270.2 per serving
From food.com
Reviews 4.5
Total Time 6 hours 5 minutes
Calories 270.2 per serving
- It might form a "crust" around the outside. Just scrape it down with a spoon and stir.
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HEALTH BENEFITS OF STEEL CUT OATS - EATINGWELL
Nov 12, 2020 · Upton explains that steel-cut oats have roughly the same nutrition profile as old-fashioned or instant oats, since they're all made from the same oat groat. While some people think that old-fashioned and instant oats have less fiber than steel cut oats…
From eatingwell.com
From eatingwell.com
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INSTANT POT STEEL CUT OATS - PRESSURE COOK RECIPES
Jun 08, 2017 · Are Steel Cut Oats Healthier than Other Oats? Yes and No. Though Steel Cut Oats are the least processed, the differences in nutrition are very minor. For example, Steel Cut Oats is a bit lower in calories than Rolled Oats, but equal in protein, identical carbohydrate count, similar fiber, hardly any sugar (slightly less sugar than Rolled Oats).
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From pressurecookrecipes.com
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STEEL CUT OATS - QUAKER OATS COMPANY
Steel Cut Oats (also known as Irish Oats) are made from chopping each groat into tiny, sesame seed-sized pieces which, when cooked give us that deliciously nutty and rich texture you know and …
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INSTANT POT® STEEL-CUT OATS RECIPE | ALLRECIPES
The ratio of liquid to steel-cut oats is perfect. So, I consider this a basic starting point recipe especially since salt and sweetener are omitted. I used 1 cup almond milk and 2 cups water (as the …
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From allrecipes.com
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STEEL CUT OATS QUICK COOK | QUAKER OATS
1/3 cups Quaker Steel Cut Oats, uncooked; 1 cup water; A dash of salt (for low sodium diets, omit salt) To make 2 servings: 2/3 cups Quaker Steel Cut Oats, uncooked; 2 cups water; 1/8 tsp salt (for low sodium diets, omit salt) Boil water and salt. Stir in oats…
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STEEL CUT OATS: HEALTH BENEFITS, NUTRIENTS PER SERVING ...
Substitute steel cut oats for breadcrumbs in meatloaf and meatball recipes. Cook steel cut oats in water or milk for 30 minutes and top with almonds. Blend steel cut oats with low-glycemic …
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MAKE-AHEAD STEEL-CUT OATS RECIPE | ALLRECIPES
Steel-cut oats are cooked on the stovetop and blended with raisins, walnuts, and spices before they're refrigerated overnight for a hearty make-ahead breakfast.
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STEEL CUT OATS NUTRITIONAL VALUE - BOB'S RED MILL BLOG
Mar 03, 2018 · Steel cut oats, rolled oats, and even instant oats are all fairly well-balanced in their nutritional makeup. Oats are made up of roughly 66% carbohydrate, 17% protein, 11% fiber, and 7% fat. In terms of raw oats…
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From bobsredmill.com
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PERFECT STEEL-CUT OATS - COOKIE AND KATE
Jan 06, 2016 · Steel-cut oats are oat groats that have been sliced into smaller pieces, whereas old-fashioned oats are oat groats that have been flattened. They all contain the same pieces and parts, but the difference between slicing and flattening explains why steel-cut oats …
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From cookieandkate.com
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STEEL CUT OATS: 11 BENEFITS AND NUTRITIONAL VALUE
Jan 27, 2021 · Steel cut oats do take longer to cook than other types of oats, but they can add new texture, and a nutty flavor to your diet. Steel cut oats also have plenty of health benefits to offer. …
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STEEL CUT OATS: 11 BENEFITS AND NUTRITIONAL VALUE
Jan 27, 2021 · Steel cut oats do take longer to cook than other types of oats, but they can add new texture, and a nutty flavor to your diet. Steel cut oats also have plenty of health benefits to offer. …
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INSTANT POT STEEL CUT OATS {BEST RECIPE + VARIATIONS ...
Mar 10, 2021 · To make steel cut oats in an 8-quart Instant Pot: Reduce the pressuring cooking time to 3 minutes on high. Keep the natural release at 10 minutes. You can double the ingredients if you like, though you do not need to. To make steel cut oats in a 3-quart Instant Pot: Cut …
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From wellplated.com
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STEEL CUT OATS: NUTRITION, BENEFITS, AND COOKING IDEAS
May 29, 2020 · Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Just 1/4-cup (40 grams) of dry steel cut oats offer ():Calories: 150 Protein: …
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QUICK COOKING STEEL CUT OATS - BOB'S RED MILL NATURAL FOODS
Our Quick Cooking Steel Cut Oats come from some of the highest quality farm-fresh oats in the world. They’re milled from high-protein whole grain oats and cut into neat little pieces on a specialized rotary granulator mill. Ready in a scant 5 to 7 minutes, our Quick Cooking Steel Cut Oats …
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From bobsredmill.com
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INSTANT POT STEEL CUT OATS (FOOL-PROOF METHOD!) - DETOXINISTA
Steel cut oats have 5 grams of fiber and 7 grams of protein in just a 1/4 cup dry serving, and the insoluble fiber they contain has been associated with improved cholesterol levels and improved blood sugar levels in diabetics. They’re also a natural source of B vitamins and iron. (You’ll get 20% of the recommended daily allowance of iron if you eat a 1/2 cup of oats …
From detoxinista.com
From detoxinista.com
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INSTANT POT OATMEAL RECIPE (STEEL CUT OR ROLLED OATS ...
Rolled oats (also called old fashioned oats) are oat kernels (groats) that are steamed and then rolled into flakes, then toasted, creating a flatter surface area so they cook quicker. Steel cut oats (sometimes called Irish Oatmeal) are less processed by steel blades, making them chunkier and take 3-4 times as long to cook as old fashioned oats.
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From foodiecrush.com
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STEEL CUT OATS VS. ROLLED OATS: WHICH IS HEALTHIER?
Steel cut oats are spared processing steps that rolled oats go through, giving them a lower glycemic indexand making it more difficult for digestive enzymes to break down the starch found in them. …
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BAKED OATMEAL WITH STEEL CUT OATS | ALEXANDRA'S KITCHEN
Aug 09, 2013 · Yesterday, while three movers packed away our lives into boxes, I snuck one last dish into the oven, a mixture of steel cut oats, cinnamon, maple syrup, and coarsely chopped almonds, a dish I have been addicted to in some form or another since March.. For months, I made this baked oatmeal using rolled oats …
From alexandracooks.com
From alexandracooks.com
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INSTANT POT STEEL CUT OATS (FAST, CREAMY, PERFECT ...
Instant Pot Steel Cut Oats. Cooking steel cut oats in the Instant Pot is quick, easy, and yields perfectly creamy oats! Here’s what you need to know: Ratio = 1 part steel cut oats : 2 ½ parts liquid (water …
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HOW TO COOK STEEL CUT OATS IN THE MICROWAVE | LIVESTRONG.COM
Dec 05, 2019 · However, cooking steel-cut oats isn't any trouble if you use any of the three methods listed above: microwaving, slow cooking and preparing overnight oats. Steel-Cut Oats Health …
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MCCANN'S ® TRADITIONAL STEEL CUT IRISH OATMEAL
McCann's ® Traditional Steel Cut Irish Oatmeal For over 150 years, McCann’s® has been warming the hearts, minds and souls of consumers with its classic Steel Cut Irish Oatmeal. Consumers from …
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OVERNIGHT APPLE PIE STEEL CUT OATMEAL - FIVEHEARTHOME
Sep 13, 2020 · The Specifics. My steel-cut oats cook perfectly in 8 hours using this method in two different slow cookers that I own. One is a 6 ½-quart slow cooker, and my 2.5-liter(quart) round …
From fivehearthome.com
From fivehearthome.com
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MCCANN'S ® TRADITIONAL STEEL CUT IRISH OATMEAL
McCann's ® Traditional Steel Cut Irish Oatmeal For over 150 years, McCann’s® has been warming the hearts, minds and souls of consumers with its classic Steel Cut Irish Oatmeal. Consumers from …
From mccanns.com
From mccanns.com
See details
OVERNIGHT APPLE PIE STEEL CUT OATMEAL - FIVEHEARTHOME
Sep 13, 2020 · The Specifics. My steel-cut oats cook perfectly in 8 hours using this method in two different slow cookers that I own. One is a 6 ½-quart slow cooker, and my 2.5-liter(quart) round …
From fivehearthome.com
From fivehearthome.com
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HOW TO MAKE OVERNIGHT OATS + 15 EASY RECIPES | WHOLEFULLY
Basically, steel cut oats are one of the least processed versions of oats you can get, which makes them a healthy option for folks who tolerate oats. Because steel cut oats are inherently less processed, …
From wholefully.com
From wholefully.com
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STEEL-CUT OATMEAL WITH RED QUINOA | BREAKFAST DELIVERY ...
Our LiveSmart® oatmeal is made with whole-grain steel cut oats, red quinoa and flaxseed with brown sugar and vanilla with 8 grams of protein and 38g whole grain per serving. No artificial flavors …
From schwans.com
From schwans.com
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OATMEAL: NUTRITION, BENEFITS, TYPES, TOPPINGS
Rolled oats (also called regular or old-fashioned oats): Oat groats that have been steamed and rolled into flakes that are thicker (and thus take longer to cook) than instant oats. Steel-cut oats ...
From webmd.com
From webmd.com
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EASY OVERNIGHT OATS (6 AMAZING FLAVORS) - DOWNSHIFTOLOGY
Jan 23, 2021 · Base Overnight Oats Ingredients. While technically you only need rolled oats and milk to make overnight oats, I always add chia seeds, yogurt, and a smidge of maple syrup in my base recipe.That’s what makes them ultra creamy and tasty!. Rolled oats: Make sure to use old fashioned rolled oats for the best texture. And remember to look for certified gluten-free oats …
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From downshiftology.com
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8 WHOLE GRAIN FOODS THAT LOWER CHOLESTEROL | EVERYDAY …
Nov 14, 2017 · Each cup of cooked steel-cut oats contains 150 calories, 2.5 grams of fat, 4 grams of protein, 3 grams of dietary fiber, 27 grams of carbohydrates and no sodium or cholesterol. Whole …
From everydayhealth.com
From everydayhealth.com
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