CHICKEN ALFREDO CAULIFLOWER RICE BAKE - BETTER HOMES & G…
Introducing vegetables to kids can be a bit of a challenge. Our strategy? Choose to combine them with kid-friendly dishes.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 55 minutes
Prep Time 20 minutes
Yield 5 cups
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Working in batches, cover and pulse cauliflower in a food processor four to six times or until crumbly and resembles rice.
- Transfer cauliflower "rice" to a 3-qt. casserole. Drizzle with 2 Tbsp. of the oil and sprinkle with basil, salt, and pepper; toss to coat. Bake 15 minutes.
- Stir in spinach, chicken, and pasta sauce; sprinkle with cheese. Combine panko and remaining 2 Tbsp. oil; sprinkle over cauliflower mixture. Bake 20 to 25 minutes more or until top is brown.
Nutrition Facts : Calories 255 calories, CarbohydrateContent 12 g, CholesterolContent 83 mg, FatContent 16 g, ProteinContent 17 g, SaturatedFatContent 6 g, SodiumContent 743 mg, SugarContent 3 g
SLOW COOKER ITALIAN CHICKEN ALFREDO RECIPE | ALLRECIPES
I came up with this recipe with ingredients on hand and it instantly became a family favorite! You can even make it using low sodium/fat free/reduced fat ingredients and it still has a wonderful flavor!
Provided by TLSmith
Categories Italian Recipes
Total Time 5 hours 20 minutes
Prep Time 20 minutes
Cook Time 5 hours 0 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Spray the crock of a slow cooker with non-stick cooking spray. Place chicken breasts in crock. Combine Italian dressing mix, and water in a small bowl. Pour over chicken; sprinkle with garlic, cover, and cook on Low 4 hours.
- After 4 hours, whisk softened cream cheese and cream of chicken soup together in a bowl. Pour over chicken; stir in mushrooms. Cover and cook on Low for 1 additional hour.
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
- To serve, spoon chicken and sauce over hot cooked pasta and sprinkle with parsley.
Nutrition Facts : Calories 618.5 calories, CarbohydrateContent 53.2 g, CholesterolContent 133.6 mg, FatContent 26.3 g, FiberContent 2.6 g, ProteinContent 40.2 g, SaturatedFatContent 14.1 g, SodiumContent 1673.5 mg, SugarContent 5.1 g
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