SOUTHWESTERN PORK TENDERLOIN RECIPES

SOUTHWESTERN PORK SOUP RECIPE | MYRECIPES

Southwestern Pork Soup Recipe | MyRecipes image

Substitute chicken for pork in this dish, if you prefer. Pink beans are similar to pinto beans, but smaller; if you can't find pink beans, substitute pintos. Add cheddar corn bread and orange slices to round out the meal.

Provided by Robin Vitetta Miller

Yield 4 servings (serving size: about 1 3/4 cups soup and 1/4 cup avocado)

Number Of Ingredients 15

Ingredients

Cooking spray
1 cup prechopped onion
⅔ cup prechopped green bell pepper
1 tablespoon bottled minced garlic
1 jalapeño pepper, seeded and minced
1 pound pork tenderloin, trimmed and cut into bite-sized pieces
2 cups fat-free, less-sodium chicken broth
2 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper
1 (15-ounce) can pink beans, rinsed and drained
1 (14-ounce) can diced tomatoes, undrained
2 tablespoons chopped fresh cilantro
1 cup diced avocado

Steps:

Heat a small nonstick Dutch oven over medium-heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and jalapeño to pan; sauté for 2 minutes. Add pork; cook 3 minutes. Add broth and next 6 ingredients (through tomatoes); bring to a boil. Partially cover, reduce heat, and simmer 6 minutes or until pork is done, stirring occasionally. Remove from heat, and stir in cilantro. Serve with avocado.

Nutrition Facts : Calories 310 calories, CarbohydrateContent 24.5 g, CholesterolContent 74 mg, FatContent 10.5 g, FiberContent 8.3 g, ProteinContent 30.6 g, SaturatedFatContent 2.4 g, SodiumContent 911 mg

JUST PEACHY PORK TENDERLOIN RECIPE: HOW TO MAKE IT

Just Peachy Pork Tenderloin Recipe: How to Make It image

I had a pork tenderloin and ripe peaches that begged to be put together. The results proved irresistible! This fresh entree tastes like summer. —Julia Gosliga, Addison, Vermont

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 pound pork tenderloin, cut into 12 slices
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
4 medium peaches, peeled and sliced
1 tablespoon lemon juice
1/4 cup peach preserves

Steps:

Flatten each tenderloin slice to 1/4-in. thickness. Sprinkle with salt and pepper. In a large nonstick skillet over medium heat, cook pork in oil until tender. Remove and keep warm., Add peaches and lemon juice, stirring to loosen browned bits from pan. Cook and stir until peaches are tender, 3-4 minutes. Stir in the pork and preserves; heat through.

Nutrition Facts : Calories 241 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 340mg sodium, CarbohydrateContent 23g carbohydrate (20g sugars, FiberContent 2g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

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JUST PEACHY PORK TENDERLOIN RECIPE: HOW TO MAKE IT

I had a pork tenderloin and ripe peaches that begged to be put together. The results proved irresistible! This fresh entree tastes like summer. —Julia Gosliga, Addison, Vermont
From tasteofhome.com
Reviews 4.6
Total Time 20 minutes
Category Dinner
Calories 241 calories per serving

Flatten each tenderloin slice to 1/4-in. thickness. Sprinkle with salt and pepper. In a large nonstick skillet over medium heat, cook pork in oil until tender. Remove and keep warm., Add peaches and lemon juice, stirring to loosen browned bits from pan. Cook and stir until peaches are tender, 3-4 minutes. Stir in the pork and preserves; heat through.

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