STEAMED JAPANESE SWEET POTATO RECIPE RECIPES

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JAPANESE SOY GLAZED SWEET POTATO RECIPE - FOOD.COM



Japanese Soy Glazed Sweet Potato Recipe - Food.com image

This is a really tasty dish which we like as part of a Japanese meal- usually we'll serve with a tofu miso soup, steamed short grain rice and a salad made with Recipe #362130. I'm not sure how many serves but would serve 4 in this style meal. To make it faster, I often microwave the potato for 5 minutes first and leave out the water when baking. This way it's done in about 30 minutes.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons brown sugar
3 tablespoons low sodium soy sauce
2 tablespoons mirin (sweet rice wine)
1 tablespoon dark sesame oil
4 garlic cloves, minced
2 -3 sweet potatoes, diced
1 tablespoon toasted sesame seeds
1 sheet of toasted nori

Steps:

  • Preheat oven to 400°.
  • Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish.
  • Pour soy sauce mixture over potatoes. Cover and bake at 400° for 50 minutes or until tender.
  • Baste with the soy sauce mixture. Uncover, and bake an additional 10 minutes or until liquid is absorbed.
  • Sprinkle with sesame seeds and shredded nori, toss and serve.

Nutrition Facts : Calories 147.3, FatContent 5.2, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 535.3, CarbohydrateContent 23.3, FiberContent 2.6, SugarContent 9.7, ProteinContent 2.5

JAPANESE SWEET POTATO AND RICE - SHOJIN RYORI RECIPE - LOW ...



Japanese Sweet Potato and Rice - Shojin Ryori Recipe - Low ... image

This is a vegetarian style of cooking known in Japan as shojin ryori, a Buddhist vegetarian temple cooking. It is known for using ingredients found seasonally to prepare simple vegetarian temple style of cooking. Japanese sweet potato is a bit different from the American version and if you can find it, please use Japanese sweet potato which is known as satsuma imo. But, if you cannot find it, any sweet potato will work fine here since the idea is to boost the nutritional content of white rice in this recipe as well as give steamed rice some sweetness. You can alternately use combination white rice and brown rice as well. I normally cook all my rice recipes using my electric rice cooker.

Total Time 30 minutes

Prep Time 0S

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 4

80 g sweet potatoes
250 g california medium grain rice or 250 g sushi rice
salt, to taste
2 tablespoons sake

Steps:

  • Peel sweet potato and cut into bite size pieces.
  • Wash rice using several changes of water.
  • Place rice, sweet potato pieces, salt to taste and sake in the rice cooker. Put your hand flat on the top of the rice and pour in cold water until it reaches where your wrist starts.
  • Let it sit for about 20 minutes before cooking the rice. Once the cooking cycle is done, let it sit for about 15 to 20 minutes and fluff with a wooden or plastic rice paddle.

Nutrition Facts : Calories 251.9, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 11.8, CarbohydrateContent 54, FiberContent 1.5, SugarContent 0.8, ProteinContent 4.5

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