CHINESE NEW YEAR WHOLE FISH WITH SWEET AND SOUR VEGETABLES ...
Make and share this Chinese New Year Whole Fish With Sweet and Sour Vegetables recipe from Food.com.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides.
- Season with salt rubbing the salt into the cuts.
- Cook under a preheated grill 4 minutes each side. Alternatively bbq it.
- Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes.
- Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil.
- In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens.
- Place fish on serving platter and spoon sauce and vegetables over the top.
Nutrition Facts : Calories 100.6, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 1138.1, CarbohydrateContent 14.8, FiberContent 1.8, SugarContent 9.4, ProteinContent 2.6
SWEET AND SOUR FISH RECIPE | ALLRECIPES
Any kind of filleted fish can be substituted in this recipe.
Provided by ASUAYAN
Categories Main Dishes Seafood Main Dishes Halibut
Total Time 1 hours 0 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 3 servings
Number Of Ingredients 13
Steps:
- Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
- Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
- For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
- Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.
Nutrition Facts : Calories 435 calories, CarbohydrateContent 30.7 g, CholesterolContent 48.4 mg, FatContent 20 g, FiberContent 2.1 g, ProteinContent 33.6 g, SaturatedFatContent 2.6 g, SodiumContent 553.1 mg, SugarContent 23.1 g
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