CAULIFLOWER FRIED RICE - PUREWOW
The best things about takeout: It’s quick, easy and delicious. The worst things: It’s expensive and greasy and you feel gross and bloated afterward. Problem solved. This cauliflower fried rice is super tasty, a breeze to whip up and still really good for you. Win-win-win. RELATED: The...
Provided by PureWow Editors
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 18
Steps:
- 1. Make the Fried Rice: In the bowl of a food processor, pulse the cauliflower until the mixture resembles rice, 2 to 3 minutes. Set aside. 2. In a large skillet, heat the oil over medium heat. Add the scallions, garlic and ginger, and stir-fry until fragrant, about 1 minute. 3. Add the carrots, celery and red bell pepper, and stir-fry until the vegetables are tender, 9 to 11 minutes. 4. Add the cauliflower rice and stir-fry until it begins to turn golden, 3 to 5 minutes more. Stir in the frozen peas and toss well to combine. 5. Add the rice vinegar, soy sauce and Sriracha, and toss to combine. Set aside. 6. Make the Garnishes: In a medium skillet, heat the oil over medium-high heat. Crack the eggs directly into the pan and cook until the whites are set but the yolks are still runny, 3 to 4 minutes. Season each with salt and pepper. 7. To serve, divide the cauliflower rice among four plates and top each with a fried egg. Garnish each plate with 1 tablespoon cilantro, 1 tablespoon scallions and 1 teaspoon sesame seeds. Serve immediately.
Nutrition Facts : Calories 291 calories, CarbohydrateContent 23 grams carbohydrate, FatContent 7 grams fat, ProteinContent 13 grams protein, SugarContent 8 grams sugar
EASY FRIED RICE RECIPE: HOW TO MAKE IT
This easy fried rice recipe really captures the flavor of fried rice served in restaurants. Use leftover chicken for a satisfying meal that's easy to put together. —Lori Schweer, Mapleton, Minnesota
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Combine eggs and salt. In a large skillet or wok over medium heat, scramble eggs in 1 teaspoon oil, breaking into small pieces. Remove from skillet and set aside. , Add remaining 2 tablespoons plus 2 teaspoons oil to skillet. Stir-fry rice over medium-high heat for 5 minutes. Add vegetables, onions and garlic; stir-fry for 5 minutes. Add chicken; stir-fry until heated through, 3-5 minutes. Combine soy sauce, broth, pepper and ginger. Add to rice; stir to coat. Add bacon and eggs; heat through.
Nutrition Facts : Calories 476 calories, FatContent 19g fat (4g saturated fat), CholesterolContent 133mg cholesterol, SodiumContent 1077mg sodium, CarbohydrateContent 51g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 23g protein.
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